Is AVOCADO'S NUMBER GUACAMOLE TO GO Gluten Free?

The Ingredient Breakdown

As a food scientist, I look for hidden culprits in processed foods, but AVOCADO'S NUMBER GUACAMOLE TO GO keeps it remarkably simple. The formula relies on whole-food ingredients that are naturally devoid of gluten proteins. Let's look at the specific components.

The base is, of course, Hass Avocado, which provides the healthy monounsaturated fats and creamy texture. To preserve this freshness and add acidity, the brand uses Distilled Vinegar. While some vinegars are derived from gluten grains (like malt vinegar), distilled vinegar is processed in a way that removes the gluten protein, leaving only the acetic acid. It is universally considered safe for celiacs.

For flavor, the recipe uses Jalapeño Pepper, Dehydrated Onion, and Granulated Garlic. These are dried vegetables and spices. In their pure form, they contain no gluten. The only other ingredient is Water and Salt. There are no thickeners, modified food starches, or hydrolyzed vegetable proteins derived from wheat. Therefore, the risk of gluten contamination from the ingredients themselves is virtually zero.

Nutritional Value

From a nutritional standpoint, AVOCADO'S NUMBER GUACAMOLE TO GO is a powerhouse of healthy fats. Avocados are rich in oleic acid, a heart-healthy fat that helps reduce inflammation. Because this product relies on the avocado as its primary ingredient, it fits well into low-carb and ketogenic diets.

Regarding sugar content, this product is excellent. It contains zero added sugars. The carbohydrates present are primarily fiber and naturally occurring sugars from the onion and garlic. For those monitoring their caloric intake, these single-serving cups are portion-controlled, which helps prevent overeating—a common issue with jarred guacamole. It is a nutrient-dense food that provides satiety, making it a smart choice for weight management.