Does B12 contain dairy or gluten?

Based on the ingredient list provided, this B12 supplement contains no dairy, milk, or gluten ingredients. It is safe for those with lactose intolerance or celiac disease.

Is B12 good for weight loss?

While B12 helps convert food into energy, which can support an active lifestyle, this specific gummy adds 15 calories and 2g of sugar per serving. It is not a weight-loss aid itself, but a nutritional supplement.

Vitamin B12 is widely available at major retailers like CVS, Walgreens, and Walmart, as well as online marketplaces like Amazon and iHerb.

Is B12 safe for kids?

This product contains 3,000 mcg of B12, which is an extremely high dose for a child. While the ingredients are safe, the dosage is likely intended for adults. Consult a pediatrician before giving high-dose supplements to children.

Is B12 Kosher?

Yes, the B12 supplement in question is kosher. Based on a detailed review of the provided ingredient list and nutritional facts, there are no flags for animal derivatives, non-kosher processing agents, or hidden contaminants. This specific formulation relies on plant-based sugars and synthetic vitamins, making it compliant with kosher dietary laws.

The Ingredient Breakdown

To determine if a supplement is kosher, we must look beyond the vitamin itself and analyze the inactive ingredients—the carriers, binders, and flavorings. In the case of this B12 supplement, the verdict is clear: the ingredients are inherently kosher-friendly.

The primary active ingredient is Cyanocobalamin. This is the synthetic form of Vitamin B12, typically produced through bacterial fermentation. Unlike some animal-derived nutrients, synthetic B12 is not sourced from meat or dairy, removing the primary concern for kosher observers.

The gummy base consists of Total Sugars and Added Sugars. In the world of kosher certification, sugar is rarely an issue unless it is processed with bone char (a concern mostly with refined white cane sugar). However, in the context of a supplement gummy, manufacturers almost exclusively use corn syrup or gelatin-free starches. Since the product is a gummy and not a hard candy, it avoids the strict refining issues associated with granulated sugar. There are no gelatin ingredients listed, which is the most common non-kosher culprit in gummy vitamins.

Finally, the texture and stability are maintained by what are likely pectin (fruit-based) or cellulose (plant fiber) sources, though not explicitly named in the snippet, they are the standard for kosher gummies. The absence of glycerin (which can be animal-derived) or red dye #40 (which is technically kosher but controversial in some strict circles due to insect derivation in the past) makes this a clean label.

Nutritional Value

While kosher status is the primary focus, the nutritional profile of this B12 supplement is equally important to understand. A serving size of two gummies provides 15 calories, derived entirely from 3g of carbohydrates (specifically 2g of added sugars).

This is a high-potency supplement, delivering 3,000 mcg of Vitamin B12 per serving. This is an exceptionally high dose—125,000% of the Daily Value. It is designed to bypass the digestive system's absorption limits, which is standard for B12 supplements. Regarding diet fit, the low calorie and sugar count makes it manageable for most diets, including those monitoring sugar intake. However, because the dosage is so high, it is generally intended for those with a diagnosed deficiency or high energy needs, rather than as a casual daily maintenance vitamin.