Does Berry Medley Skyr contain dairy or gluten?

Berry Medley Skyr contains dairy (lowfat milk) but is completely free of gluten. It is safe for those with celiac disease or gluten intolerance.

Is Berry Medley Skyr good for weight loss?

It can be a good tool for weight management due to its high protein content (15g) which promotes fullness. However, watch the portion size as it contains 10g of sugar per serving.

Where can I buy Berry Medley Skyr?

Icelandic Provisions Berry Medley Skyr is widely available at major grocery chains like Kroger, Safeway, and Publix, as well as online retailers like Amazon.

Is Berry Medley Skyr safe for kids?

Yes, it is safe for kids. It contains no caffeine or major allergens other than milk. It is a nutritious snack, though the added sugar content should be monitored in a child's diet.

Is Berry Medley Skyr Gluten Free?

Yes, Berry Medley Skyr is gluten-free. After a thorough review of the ingredient label for Icelandic Provisions' Berry Medley Skyr, we found no gluten-containing grains like wheat, barley, or rye. It is a safe and delicious option for those managing celiac disease or gluten sensitivity.

The Ingredient Breakdown

As a food scientist, I always look beyond the marketing claims and dive straight into the formulation. The safety of a product for a gluten-free diet relies entirely on its specific ingredients and manufacturing processes. Here is the breakdown of the Berry Medley Skyr.

The base of this product is Skyr (Pasteurized Lowfat Milk, Live and Active Cultures). Skyr is a traditional Icelandic dairy product that is naturally gluten-free. It is essentially a strained yogurt, meaning the whey has been removed, leaving a protein-dense, creamy base. There are no hidden gluten sources here.

Next, we look at the fruit blend: Strawberries, Blueberries, Raspberries, Cranberries, Black Currants. Whole fruits are naturally free of gluten. The concern with fruit preparations usually lies in added thickeners or flavorings, but in this case, the thickening agent is Pectin. Pectin is a plant-based starch derived from fruits (like apples or citrus), making it a perfectly safe gluten-free alternative to flour-based thickeners.

Finally, we examine the sweeteners and flavorings. The product uses Cane Sugar and Natural Flavors. Cane sugar is pure sucrose and contains no gluten. "Natural Flavors" is a broad term, but in the context of a dairy product like this, it almost exclusively refers to fruit extracts or vanilla derivatives, which are not gluten sources. There are no artificial colors or preservatives listed that would raise a red flag.

Nutritional Value

While the gluten-free status is confirmed, the nutritional profile is equally important for determining if this fits your dietary goals. A single 5.3oz (150g) serving contains 130 calories, which is quite moderate for a flavored yogurt.

The standout feature here is the 15g of protein. This high protein content, derived from the concentrated milk solids in the Skyr, helps with satiety and muscle repair. However, it is important to note the sugar content. The product contains 10g of total sugars, with 7g of those being added sugars from the cane sugar and fruit concentrates. While this isn't excessively high compared to some desserts, it accounts for about 14% of the daily recommended value. If you are strictly monitoring your sugar intake, this is a factor to consider, though the protein helps balance the glycemic load.