Is Biotin, keratin, vit C&E Gluten Free?

The Ingredient Breakdown

To understand why this supplement is safe for a gluten-free diet, we need to look at the structural components of the gummy. The primary base is made of Glucose Syrup and Beet Sugar. These are derived from corn or sugar beets, neither of which contain gluten. They serve as the sweetener and the bulk of the gummy texture.

The gelling agent used here is Gelatin. Gelatin is a protein obtained by boiling skin, tendons, ligaments, and/or bones with water. It is typically from pork or beef. While it is not vegan, it is naturally gluten-free. This is a crucial distinction from pectin-based gummies, though this product interestingly uses both, likely to achieve a specific chewiness.

For flavor and color, the product uses Natural Flavor and a blend of juices from sweet potato, apple, radish, cherry, carrot, and blueberry. These are whole-food ingredients that are inherently gluten-free. There is no risk of cross-contamination here, as these are not grains. Finally, the anti-sticking agent is Carnauba Wax, a vegetable wax from the leaves of the palm tree, which is also safe.

Nutritional Value

While this product passes the gluten-free test, it is important to look at the nutritional profile, specifically regarding the sugars. The base ingredients are Glucose Syrup and Beet Sugar. This means the product is essentially a candy vehicle for the vitamins. If you are monitoring your sugar intake or managing blood sugar levels, you should account for these carbohydrates in your daily total.

Regarding the active ingredients—Biotin, Keratin, Vit C, and Vit E—the dosages depend on the specific brand formulation (which wasn't listed in the text provided). However, the delivery system (a gummy) generally limits the amount of active ingredients compared to a pill or powder. It fits well into a diet as a supplement, but it should not be considered a meal replacement or a significant source of daily macronutrients like protein or fiber.