Does Bite Size Cookies contain dairy or gluten?

Yes, they contain both. They contain wheat flour (gluten) and whey (dairy).

Is Bite Size Cookies good for weight loss?

No, they are high in sugar and calories and low in fiber, making them unsuitable for a weight loss regimen.

Where can I buy Bite Size Cookies?

Bite Size Cookies are widely available at major grocery chains, convenience stores, and online retailers like Amazon.

Is Bite Size Cookies safe for kids?

Yes, they are safe for children in moderation, though they do contain caffeine via the chocolate and are high in sugar.

Is Bite Size Cookies Gluten Free?

No, Bite Size Cookies are not gluten-free. Upon reviewing the ingredient label, the first item listed is enriched wheat flour, which contains gluten. While these cookies are convenient and tasty, they are not suitable for anyone with Celiac disease or a gluten sensitivity.

The Ingredient Breakdown

When determining if a packaged snack is safe for a gluten-free diet, the ingredient list is the ultimate authority. For Bite Size Cookies, the verdict is clear right from the start. The very first ingredient is enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid). This is a standard wheat-based flour, meaning the structural base of the cookie is entirely gluten-based.

Beyond the flour, there are other ingredients that require attention for those with specific dietary restrictions. The semisweet chocolate chips and whey indicate the presence of dairy. Whey is a milk derivative, making these cookies unsuitable for those with a milk allergy or strict lactose intolerance. Additionally, the vegetable oil blend (soybean, palm) and soy lecithin (an emulsifier in the chocolate) flag the product as containing soy. While soy does not contain gluten, it is a common allergen.

Finally, the inclusion of natural and artificial flavors is a standard catch-all term in the food industry. While these specific flavorings are likely derived from gluten-free sources, in the world of food science, we always advise those with severe allergies to exercise caution with vague terms, as they can sometimes hide derivatives. However, the wheat flour remains the definitive dealbreaker here.

🚫 Culprit Ingredients:

wheat

Nutritional Value

From a nutritional standpoint, Bite Size Cookies function as a standard indulgent treat. Because they are made with enriched flour and significant amounts of sugar, they provide a quick source of energy but lack substantial fiber or protein. The vegetable oils contribute to the fat content, which is typical for a cookie of this texture.

If you are monitoring your sugar intake or following a low-calorie diet, these cookies should be eaten in moderation. They are designed as a snack or dessert, not a meal replacement. For those on a ketogenic or low-carb diet, these cookies are not a suitable option due to the high carbohydrate count from the wheat flour and sugar.