Is Bone Broth Protein Vanilla Keto?

The Ingredient Breakdown

When evaluating a protein powder for the ketogenic diet, the source of the protein and the absence of hidden carbohydrates are the two most critical factors. This Bone Broth Protein Vanilla blend relies on a simple, clean label that aligns well with keto principles.

The primary active ingredients are Chicken Bone Broth Protein Concentrate and Beef Bone Broth Protein Concentrate. These are derived from actual bone broth, meaning they provide collagen types I and III. Unlike whey or plant proteins, bone broth protein is naturally very low in lactose and carbohydrates, making it an ideal base for a keto supplement.

For flavoring, the product uses Natural vanilla flavor and Stevia leaf extract. Stevia is a plant-based, zero-calorie sweetener that does not spike blood sugar or insulin levels, which is essential for maintaining a state of ketosis. The inclusion of Xanthan gum serves as a thickener to improve texture; while it is a carbohydrate, the amount used in a single serving is negligible and has virtually no impact on your daily net carb count.

Nutritional Value

From a nutritional standpoint, this product is designed to be metabolic-friendly. A typical serving of bone broth protein powder contains a significant amount of protein—often between 15 to 20 grams—while keeping the calorie count relatively low, usually around 70 to 90 calories per scoop.

The most important metric for keto dieters is the carbohydrate count. This vanilla flavor contains 0 grams of sugar and generally less than 2 grams of total carbohydrates per serving. This places it well within the strict daily limits of a standard ketogenic diet, which usually restricts net carbs to under 20 grams per day. It also contains virtually zero fat, which allows you to customize your fat intake by adding your own MCT oil, butter, or ghee to the shake without exceeding your macro targets.