Does Bouillon contain dairy or gluten?

Yes, it contains gluten via barley in the yeast extract, and it contains milk derivatives in the natural flavor.

Is Bouillon good for weight loss?

It is low in calories, but the high sodium content can cause water retention, and the additives may not support overall health goals.

Where can I buy Bouillon?

This product is widely available at major retailers like Walmart, Target, and grocery stores, as well as online via Amazon.

Is Bouillon safe for kids?

It is generally safe in moderation, but parents should be aware of the MSG content and high sodium levels, which are not ideal for children's developing systems.

Is Bouillon Gluten Free?

No, Bouillon is not gluten-free. While it may seem like a simple savory seasoning, a closer look at the ingredient label reveals hidden gluten sources that can trigger sensitivities. This analysis explains exactly why this popular pantry staple is unsafe for a gluten-free diet.

The Ingredient Breakdown

When analyzing the ingredients of this specific Bouillon product, the verdict is clear: it contains gluten. The primary culprit is Autolyzed Yeast Extract (Barley). While yeast extract itself is often gluten-free, when it is derived from barley, it contains the gluten proteins that those with Celiac disease or gluten intolerance must avoid. Barley is one of the three main gluten-containing grains alongside wheat and rye.

Furthermore, the inclusion of Maltodextrin often raises questions. Maltodextrin can be derived from wheat, but in the United States, it is typically processed to remove gluten proteins, rendering it safe. However, combined with the confirmed barley ingredient, the product cannot be labeled gluten-free. Additionally, Hydrolyzed Corn Protein is present, which is generally safe, but in manufacturing facilities that also process wheat, cross-contamination is a risk factor that is not mitigated here.

Beyond gluten, we see Hydrogenated Palm Oil and TBHQ (tert-Butylhydroquinone). Hydrogenated oils are trans fats, which are increasingly restricted in health-conscious diets due to their impact on cardiovascular health. TBHQ is a synthetic antioxidant preservative used to extend shelf life; while FDA-approved in small amounts, some studies suggest high doses can be problematic.

🚫 Culprit Ingredients:

barley

Nutritional Value

From a nutritional standpoint, this Bouillon is low in calories but very high in sodium. A single serving contains a significant portion of the recommended daily limit for salt, which is a critical factor for those monitoring blood pressure. The product relies heavily on Monosodium Glutamate (MSG) and disodium inosinate/guanylate for flavor, which are flavor enhancers that contribute to the savory profile without adding bulk.

There is also a surprising amount of Sugar listed among the ingredients. While the amount per serving is small, it contributes to the overall flavor balance. The fat content comes primarily from palm oil. For those on a strict low-sodium or low-fat diet, this product does not fit well within those limits due to its heavy processing and additive profile.