Does Brach's mellowcreme autumn mix candy contain dairy or gluten?

It is gluten-free, but it does contain dairy. The ingredients list includes milk, so it is not safe for those with a dairy allergy.

Is Brach's mellowcreme autumn mix candy good for weight loss?

No. It is high in sugar and calories with no fiber or protein to keep you full, making it unsuitable for weight loss diets.

Where can I buy Brach's mellowcreme autumn mix candy?

This seasonal candy is widely available at major retailers like Walmart, Target, Kroger, and online via Amazon, especially during the fall season.

Is Brach's mellowcreme autumn mix candy safe for kids?

Yes, it is generally safe for children, but parents should monitor intake due to the high sugar content and potential hyperactivity linked to artificial dyes like Yellow 6 and Red 40.

Is Brach's mellowcreme autumn mix candy Gluten Free?

Yes, Brach's mellowcreme autumn mix candy is gluten-free. Based on the ingredient list provided by the manufacturer, there are no wheat, barley, rye, or oat ingredients included. However, as a food scientist, I must point out that the texture and structure rely heavily on corn syrup and sugar, making it a high-glycemic treat despite being safe for gluten-sensitive individuals.

The Ingredient Breakdown

When determining if a candy is truly gluten-free, we look for the absence of gluten-containing grains and the potential for cross-contamination. Brach's relies on a specific set of ingredients to achieve that signature "mellowcreme" texture. Let's look at the key players:

The primary structural ingredients are sugar and corn syrup. Corn syrup is naturally gluten-free and acts as the main binder and sweetener. To create the creamy mouthfeel, the formula uses hydrogenated palm kernel oil. Unlike some candies that use wheat flour as a filler, Brach's uses dextrose (derived from corn) and gelatin for stability.

Regarding allergens, there are two flags to note. First, gelatin is used as the thickener. While gelatin is gluten-free, it is an animal byproduct, making this candy unsuitable for vegetarians or vegans. Second, the ingredient confectioner's glaze (shellac) gives the candy its shiny coating. This is derived from the lac bug and is also gluten-free, though it is an insect secretion.

Finally, we have the colorants and flavorings. The mix uses yellow 6, yellow 5, red 3, blue 1, and red 40. These are artificial colors commonly used in the candy industry and are not derived from gluten sources. The inclusion of soy lecithin acts as an emulsifier to keep the oils and sugars mixed together.

Nutritional Value

From a nutritional standpoint, Brach's mellowcreme autumn mix is a source of 'empty calories'—calories that provide energy but lack significant micronutrients like vitamins or minerals. The first two ingredients are sugar and corn syrup, meaning the glycemic load is very high. Eating these candies will cause a rapid spike in blood glucose levels.

The candy is low in fat, containing only trace amounts from the hydrogenated palm kernel oil and sesame oil. However, because it is a solid sugar mass, portion control is difficult. A standard serving size (roughly 7-8 pieces) contains approximately 140 calories, almost entirely from carbohydrates. It does not fit well into low-carb, keto, or diabetic diets due to the high sugar content.