Does Broccoli Littles contain dairy or gluten?

No, Broccoli Littles are free from dairy and gluten. The ingredients are broccoli, potatoes, onions, canola oil, egg whites, and seasonings. They are safe for those with lactose intolerance or celiac disease.

Is Broccoli Littles good for weight loss?

Yes, they can be. With roughly 140 calories per serving and zero added sugar, they are a high-volume, low-calorie food that satisfies cravings for something crunchy without a high caloric cost.

Where can I buy Broccoli Littles?

Broccoli Littles are available at major retailers such as Target, Walmart, and Kroger, as well as through online grocery delivery services like Instacart and Amazon Fresh.

Is Broccoli Littles safe for kids?

Yes, they are very kid-friendly. They contain no caffeine, no artificial dyes, and very low sugar. The mild flavor and crispy texture usually appeal to children who are picky eaters.

Is Broccoli Littles Kosher?

Yes, Broccoli Littles are kosher. After analyzing the ingredient list, we found no animal derivatives, no hidden dairy, and no alcohol, making them a safe choice for those observing kosher dietary laws. This article explores the specific ingredients and nutritional profile of these popular veggie bites.

The Ingredient Breakdown

When determining if a processed food is kosher, the primary concern is the source of the ingredients and the processing aids used. For Broccoli Littles, the ingredient list is surprisingly straightforward and plant-based, which works in its favor.

The base of the product consists of broccoli, potatoes, and onions. These are all vegetables and inherently kosher. The binding agents are potato flakes and arrowroot powder, both of which are starches derived from plants. There are no issues here regarding kashrut.

Perhaps the most scrutinized ingredient in frozen foods is the oil. Here, the product uses expeller pressed canola oil. Canola oil is derived from the rapeseed plant and is universally accepted as kosher. The term "expeller pressed" simply refers to the mechanical method of extracting the oil, which is preferred by many health-conscious consumers.

Finally, we look at the seasoning and protein structure. The product uses sea salt and garlic for flavor, both of which are kosher. The inclusion of egg whites is the only ingredient that comes from an animal source. However, eggs are considered pareve (neutral) in kosher dietary law, meaning they contain no meat or dairy and can be eaten with either. Therefore, the presence of egg whites does not violate kosher standards.

Nutritional Value

From a nutritional standpoint, Broccoli Littles are designed as a vegetable side dish or snack. They are relatively low in calories, with a serving typically containing between 130 and 150 calories. This makes them an excellent option for those managing their caloric intake while still wanting a savory, crunchy food.

Fat content is moderate, primarily coming from the expeller pressed canola oil. This is a source of monounsaturated fats, which are generally considered heart-healthy. The sodium content is worth noting, as it contains sea salt and garlic powder; however, it is generally within standard limits for a frozen snack, usually hovering around 200-250mg per serving.

Carbohydrates come largely from the potatoes and arrowroot. There is very little added sugar in this product, which is a significant plus for those monitoring blood sugar levels or following a low-glycemic diet. The protein content is modest, provided by the egg whites and the broccoli itself.