Does Cajun seasoning powder contain dairy or gluten?

No, the ingredients listed (salt, spices, garlic, onion) are naturally free from dairy and gluten. It is safe for those with lactose intolerance or celiac disease.

Is Cajun seasoning powder good for weight loss?

Yes. It adds significant flavor to food with zero calories. This helps make bland diet foods like chicken or vegetables more satisfying, which can help you stick to a calorie deficit.

Where can I buy Cajun seasoning powder?

Cajun seasoning is widely available at major grocery stores, big-box retailers like Walmart or Target, and online marketplaces like Amazon.

Is Cajun seasoning powder safe for kids?

Yes, it is generally safe. However, it is spicy due to the red pepper and cayenne. You should introduce it in small amounts to see if the child tolerates the heat level.

Is Cajun seasoning powder Keto?

Yes, Cajun seasoning powder is Keto-friendly. Based on the standard ingredients list for major brands like McCormick, this blend of spices contains zero carbohydrates and no hidden sugars, making it a perfect addition to a low-carb diet. It adds bold flavor to your proteins and vegetables without disrupting ketosis.

The Ingredient Breakdown

When analyzing Cajun seasoning for a Keto diet, we look for hidden starches, sugars, or fillers that spike the carb count. Fortunately, the classic blend is remarkably clean. The primary ingredients listed are Salt, Paprika, Red Pepper (Cayenne), Black Pepper, Thyme, and Garlic.

Salt and dried spices are the foundation of this blend. Because these ingredients are dried and ground, they contain virtually no carbohydrates by weight. Paprika provides the red hue and earthy flavor; while it is a plant, the amount used per serving is negligible regarding net carbs. Red Pepper and Black Pepper add heat without sugar. Crucially, there are no anti-caking agents like maltodextrin or cornstarch listed in this specific ingredient profile, which are the common culprits that make some seasoning blends non-Keto.

Garlic and Onion powders are used for savory depth. While fresh onions and garlic contain some carbs, the powdered form is highly concentrated. A typical serving size of seasoning is so small (less than a teaspoon) that the carb contribution from these powders is mathematically insignificant. You would need to consume cups of this seasoning to impact your blood sugar.

Nutritional Value

From a nutritional standpoint, Cajun seasoning is essentially a zero-calorie flavor enhancer. A standard serving size (1/4 teaspoon) typically contains 0 calories, 0g fat, 0g carbohydrates, and 0g protein. The only macronutrient present in significant quantities is Sodium, which comes from the salt content.

For Keto dieters, this fits perfectly. The diet relies on keeping net carbs usually under 20-50g per day. Since this seasoning contributes 0g net carbs, it has no impact on your daily limit. It allows you to add complexity to meals—like grilled chicken or roasted cauliflower—without adding any caloric or carb burden. However, because of the high sodium content, those with blood pressure concerns should monitor their total daily intake, but for the average Keto dieter, the sodium is actually beneficial for maintaining electrolyte balance.