Does Chai Ka’chava contain dairy or gluten?

No, it is free from dairy, lactose, and gluten. The protein sources are plant-based, and the oats used are certified gluten-free.

Is Chai Ka’chava good for weight loss?

It can be. While it is calorie-dense, the high fiber and protein content promotes satiety, which can help reduce overall calorie intake throughout the day.

Where can I buy Chai Ka’chava?

You can purchase it directly from the Ka'chava website, Amazon, or select health food retailers like Whole Foods.

Is Chai Ka’chava safe for kids?

While it contains whole foods, it is formulated for adult nutritional needs. Consult a pediatrician before giving it to children due to the high concentration of vitamins and protein.

Is Chai Ka’chava Vegan?

Yes, Chai Ka’chava is vegan. After a thorough investigation of its extensive ingredient label, we found zero animal-derived ingredients. It relies entirely on plant-based proteins, superfoods, and enzymes to achieve its nutritional profile.

The Ingredient Breakdown

When evaluating a meal replacement shake like Ka'chava, the vegan status usually hinges on three main categories: protein sources, sweeteners, and processing aids. The Chai flavor variant passes the test on all fronts.

Starting with the protein blend, Ka'chava utilizes a combination of Yellow Pea Protein and Organic Whole Grain Brown Rice Protein. This is a classic vegan pairing that creates a complete amino acid profile without touching dairy-based whey or casein. They also include Organic Sacha Inchi and Organic Quinoa, further bolstering the plant-based protein content.

Next, we looked at the fats and sweeteners. The shake uses Organic Coconut Flower Nectar as a primary sweetener, which is strictly plant-derived. For healthy fats and fiber, the formula relies on Chia and Flax seeds, both of which are staples in a vegan diet.

Finally, the 'superfood' blend is entirely green. Ingredients like Organic Maca Root, 100% Organic Shiitake Mushroom Mycelia, and a massive list of greens (Spinach, Kale, Broccoli) are all plant-based. Even the digestive support enzymes—Amylase, Protease, Cellulase, Lactase, and Lipase—are derived from microbial fermentation, not animal sources, making them vegan-friendly.

Nutritional Value

From a nutritional standpoint, Chai Ka’chava is designed to be a balanced meal replacement. A standard serving contains approximately 240 calories (when mixed with water), which is reasonable for a light meal or substantial snack. The fat content is low (around 7g), derived mostly from the flax and chia seeds, providing a good dose of Omega-3s.

The carbohydrate count sits around 20-25g per serving, with a significant portion coming from dietary fiber (10g+). This high fiber content, largely from Inulin and the seed blend, helps regulate blood sugar spikes despite the presence of Coconut Flower Nectar. It fits well into a calorie-controlled diet, provided you account for the caloric density of the shake itself.