Is Chai Keto?

The Ingredient Breakdown

When determining if a beverage fits the ketogenic diet, we look for hidden sugars, starches, and milk powders. This specific Chai formula is surprisingly clean, relying on functional ingredients rather than fillers.

The base is Cool Rocky Mountain Water and Nepali Black Tea. Black tea is naturally zero-carb and provides the tannins necessary for that slight astringency found in authentic chai. The flavor profile is driven by Hand Pressed Peruvian Ginger, which adds a spicy kick and digestive benefits without contributing meaningful carbohydrates.

The spice blend is where this drink shines for keto adherents. Black Pepper, Cinnamon, Cardamom, and Cloves are all powerhouse spices with negligible net carbs. In fact, cinnamon and ginger can help regulate blood sugar levels, which is beneficial for maintaining ketosis. The only potential flag is Citric Acid, used here as a natural preservative and flavor balancer, which has no impact on your carb count.

Nutritional Value

Because this Chai is a concentrate or unsweetened liquid, the caloric density is incredibly low. You are looking primarily at the trace calories from the tea leaves and spices. There is no added sugar listed in the profile, meaning the carbohydrate count likely sits near zero per serving.

For a keto diet, the goal is usually to stay under 20-50 grams of net carbs per day. A serving of this tea will not make a dent in that allowance. However, the nutritional value changes drastically if you prepare it as a latte. Adding standard dairy or oat milk will introduce lactose (milk sugar) and carbohydrates. To keep this strictly keto, you should prepare it with water or a splash of unsweetened almond or macadamia nut milk.