Does Cheddar Rocket crackers contain dairy or gluten?

Yes, Cheddar Rocket crackers contain both. They are made with wheat flour (gluten) and cheddar cheese (dairy).

Is Cheddar Rocket crackers good for weight loss?

Not particularly. They are calorie-dense and high in refined carbs, which can spike insulin and lead to cravings. They are not filling enough to justify the calorie load.

Where can I buy Cheddar Rocket crackers?

They are widely available at major grocery stores (like Kroger, Safeway, or Publix), big-box retailers (like Walmart and Target), and online via Amazon.

Is Cheddar Rocket crackers safe for kids?

Yes, they are a standard snack food safe for children. They do not contain caffeine or choking hazards, though they are processed and high in sodium.

Is Cheddar Rocket crackers Keto?

If you are strictly following a Keto diet, you should avoid Cheddar Rocket crackers. While they are a tasty snack, they are formulated with high-carbohydrate ingredients that will likely disrupt ketosis. Let's dive into the ingredient label to understand exactly why these crackers don't fit the low-carb lifestyle.

The Ingredient Breakdown

When evaluating a snack for Keto compatibility, the first place to look is the flour source. The primary ingredient in Cheddar Rocket crackers is unbleached enriched flour. This is essentially refined wheat flour, which is extremely high in net carbohydrates. On a Keto diet, wheat flour is the primary ingredient to avoid because it spikes blood sugar and insulin levels, taking up a significant portion of your daily carb allowance (typically 20-50g).

Next, we must look at the fat and flavor profile. The crackers use sunflower oil and cheddar cheese. While cheese is generally Keto-friendly, the inclusion of sugar in the ingredient list is a red flag. Even small amounts of added sugar contribute to your net carb count. Furthermore, the crackers utilize ammonium bicarbonate as a leavening agent. While not a carb source itself, it is a processing aid used to create a light, airy texture typical of traditional wheat-based biscuits, reinforcing that this is a standard cracker, not a low-carb alternative.

Finally, the natural cheese flavor and spices add complexity but do not negate the carb load of the base. The presence of soy lecithin is common in processed foods as an emulsifier, but it does not impact the carb count. The dealbreaker remains the combination of wheat flour and sugar.

🚫 Culprit Ingredients:

sugarflourwheat

Nutritional Value

While specific macros can vary slightly by batch, a standard serving of cheese crackers usually contains between 150 to 170 calories. The critical metric for Keto is the Net Carbs (Total Carbohydrates minus Fiber). In traditional crackers like Cheddar Rockets, you can expect roughly 18-22g of total carbohydrates per serving, with very little fiber (usually 1g or less).

This results in a net carb count that is too high for a single snack on a strict Keto diet. Consuming a serving of these crackers could use up nearly an entire day's worth of carb allowance. Additionally, the fat content is moderate, but because the carb count is high, the macronutrient ratio is not conducive to ketosis. For a food to be Keto, it needs to be high fat, moderate protein, and very low carb; Cheddar Rockets are high carb, moderate fat.