Is Cheese & Garlic Croutons Gluten Free?

The Ingredient Breakdown

As a food scientist, I look at the source of the carbohydrate first. In this product, the very first ingredient is Enriched wheat flour. This is the standard base for most croutons, but it is strictly off-limits for a gluten-free diet. The 'enriched' part refers to added vitamins like niacin and iron, but the source material is still wheat.

There is a second, often overlooked gluten source here: Malted barley flour. Barley is one of the three main gluten-containing grains (along with wheat and rye). It is frequently used as a flavor enhancer or dough conditioner, but it contains gluten proteins that can trigger a reaction in sensitive individuals.

Finally, we have to address the dairy content. The product contains Dehydrated Romano cheese and Natural butter flavor. While these are not gluten ingredients, they confirm that this product is not dairy-free. If you are avoiding milk products, this product is also a 'No' for you.

Nutritional Value

From a nutritional standpoint, these croutons are a classic example of a 'calorie-dense, nutrient-poor' food. They are essentially fried bread cubes. The Canola oil contributes to the fat content, providing that satisfying mouthfeel, but it also adds calories without significant nutritional benefit.

Because they are made of refined flour and contain added salt and cheese, they are high in sodium and simple carbohydrates. They fit into a diet only as a very small garnish. If you are monitoring your blood sugar or trying to reduce processed foods, these croutons do not fit the limits of a healthy diet. They are a treat, not a health food.