Does Cherry Jam contain dairy or gluten?

Based on the provided ingredients, this Cherry Jam does not contain dairy or gluten. It is free from milk products and wheat-based ingredients.

Is Cherry Jam good for weight loss?

No, it is not ideal for weight loss. The high sugar content contributes to a high calorie count and can spike insulin levels, which may hinder fat-burning efforts.

Where can I buy Cherry Jam?

This specific type of fruit jam is widely available at major grocery retailers, supermarkets, and online marketplaces like Amazon.

Is Cherry Jam safe for kids?

Yes, it is generally safe for children. However, due to the high sugar content, it should be consumed in moderation as part of a balanced diet.

Is Cherry Jam Keto?

No, Cherry Jam is not keto-friendly. While the fruit base offers some nutritional benefits, the inclusion of added sugar pushes the carbohydrate count far beyond what is acceptable on a ketogenic diet. This analysis breaks down exactly why this jam will disrupt your state of ketosis and offers specific, delicious alternatives.

The Ingredient Breakdown

As a food scientist, looking at the label for this Cherry Jam reveals a classic preservation strategy that unfortunately clashes with low-carb requirements. The primary issue isn't the fruit itself, but the ratio of fruit to sweetener.

The first red flag is the sugar. In the world of jam, sugar isn't just for sweetness; it acts as a preservative and helps activate the pectin to create that thick, gel-like texture. However, from a keto perspective, this is the dealbreaker. A single tablespoon of jam containing this much added sugar can contain 10-15 grams of net carbohydrates, which could use up a significant portion of your daily carb allowance (typically 20-50 grams) in just one bite.

Next, we have the fruit blend (black cherries and raspberries). Raspberries are relatively low in net carbs and high in fiber, making them a decent keto choice in moderation. Black cherries, while delicious, are higher in natural sugars. While the fruit itself isn't the main villain, the combination, when mixed with added sugar, creates a high-glycemic product. The fruit pectin is a natural thickener derived from fruit cell walls and is perfectly keto-friendly; it's the vehicle for the sugar that causes the problem.

Finally, ingredients like blood orange juice concentrate and citric acid are standard in the industry for adding flavor complexity and balancing acidity to ensure shelf stability. These are minor players in the carb count compared to the main sugar component, but they do contribute to the total sugar load.

🚫 Culprit Ingredients:

sugar

Nutritional Value

When we analyze the nutritional profile, the numbers paint a clear picture. A standard serving of fruit jam is dense in calories almost entirely derived from carbohydrates, specifically sugars. There is virtually no fat or protein in this Cherry Jam, which are the macronutrients prioritized on a ketogenic diet for energy and satiety.

For a food to be considered keto-compliant, it must be extremely low in net carbohydrates (total carbs minus fiber). This Cherry Jam fails that test because the sugar content is so high. Even a small serving size would likely exceed the strict daily limit of 20 grams of net carbs required for many individuals to maintain ketosis. Therefore, despite its fruit content, it does not fit the nutritional parameters of the diet.