Does Cherry Pomegranate Chia Smash contain dairy or gluten?

No, the product is free from dairy, gluten, and nuts. It is classified as pareve (neutral) under kosher dietary laws.

Is Cherry Pomegranate Chia Smash good for weight loss?

While it contains fiber from chia seeds, it is high in sugar from dates and fruit concentrate. It can fit into a weight loss plan in small portions, but it is calorie-dense.

Where can I buy Cherry Pomegranate Chia Smash?

This product is typically available at major grocery chains (like Whole Foods or Kroger) in the jam aisle, as well as online through Amazon and Thrive Market.

Is Cherry Pomegranate Chia Smash safe for kids?

Yes, it is safe for children. It contains no caffeine or choking hazards. However, due to the natural sugar content, it should be given in moderation.

Is Cherry Pomegranate Chia Smash Kosher?

Yes, Cherry Pomegranate Chia Smash is kosher. This fruit spread relies entirely on plant-based ingredients and natural thickeners, making it safe for those observing kosher dietary laws. Below, we break down the label to confirm there are no hidden animal-derived additives or processing aids.

The Ingredient Breakdown

When determining if a product is kosher, we look beyond just the main ingredients and investigate the processing aids and flavorings. For Cherry Pomegranate Chia Smash, the ingredient list is remarkably clean from a kosher perspective. The base consists of DARK SWEET CHERRIES and POMEGRANATE JUICE FROM CONCENTRATE. These are fruits, which are inherently kosher (pareve), meaning they contain no meat or dairy derivatives.

The sweeteners and texturizers in this product are also plant-based. DATES are used as a natural sweetener, and CHIA SEEDS act as a thickening agent. Both are acceptable under strict kosher supervision. The inclusion of LEMON JUICE CONCENTRATE serves as an acidifier to balance the pH and preserve the fruit, while FRUIT PECTIN (likely derived from apples or citrus) provides the classic jam texture without the need for gelatin, which is often a kosher concern.

Finally, the ROWANBERRY EXTRACT is listed. Rowanberries are a fruit and are kosher. There are no red flags in this formulation—no hidden glycerin from animal fat, no non-koscher gelatin, and no wine-based flavorings that would require kosher certification. Therefore, the product is considered kosher-friendly.

Nutritional Value

From a nutritional standpoint, Cherry Pomegranate Chia Smash is a dense source of energy derived from natural sugars. The primary caloric content comes from the DATES and the fruit sugars in the cherries and pomegranate juice. While it is a healthier alternative to high-fructose corn syrup spreads, it is still a concentrated source of sugar. A typical serving contains roughly 60-80 calories, mostly from carbohydrates.

The CHIA SEEDS are the nutritional powerhouse here, adding a significant amount of fiber and Omega-3 fatty acids. This helps mitigate the blood sugar spike usually associated with fruit preserves. However, if you are strictly monitoring your sugar intake for weight loss or diabetic reasons, you should consume this in moderation. It fits well into a balanced diet as a topping for yogurt or whole-grain toast, but it shouldn't be eaten by the spoonful as a 'health food' due to the sugar density.