Is Chickapea: pasta organic spirals chickpeas & lentils pasta Vegan?

The Ingredient Breakdown

Chickapea's pasta base is built from organic chickpea flour and organic yellow lentil flour, plus organic red lentil flour. These components are legumes, which are naturally free of dairy and gluten, making the pasta vegan by construction. The absence of wheat ingredients means it is gluten-free by ingredient, though cross-contact in shared facilities is possible and should be considered by those with celiac disease or severe gluten sensitivity. Legume flours also contribute notable protein and fiber compared to traditional wheat pasta, supporting satiety on a vegan diet.

The ingredient list does not include any dairy, eggs, or animal-derived additives, reinforcing its vegan status. However, allergen considerations are important: legume allergies, such as chickpea or lentil allergies, can occur in some individuals and should be managed accordingly. If you have a history of legume allergies, consult a clinician before trying new legume-based pastas.

Manufacturing in a shared facility may lead to trace amounts of gluten or dairy even if not present in the ingredient list. If you are highly sensitive to gluten or dairy, verify the product’s allergen statement and consider brand-specific guidance on cross-contact.

Nutritional Value

Because the pasta is made from chickpea flour and lentil flours, it typically delivers more protein and fiber than traditional wheat pasta while remaining relatively low in added sugars. The product is naturally low in fat and contains no added sugars in the ingredient list. Serving sizes and total calories will vary by brand and package, but legume-based pastas often provide a more satiating option for vegan meal planning.

In terms of diet limits, this pasta generally fits a vegan diet and a gluten-free approach (per ingredient) when produced in a gluten-free facility. For those monitoring carbohydrate intake (e.g., low-carb or keto plans), consider portion size because legume-based pastas still contribute substantial net carbs. For people with legume sensitivities or allergies, this product will not be suitable.