Does Chicken Yassa contain dairy or gluten?

Yes, it contains dairy (milk and cream). It does not appear to contain gluten ingredients, but always check for cross-contamination warnings.

Is Chicken Yassa good for weight loss?

No, it is likely too high in calories and fats from oils and cream to be considered a weight-loss food.

Where can I buy Chicken Yassa?

You can find this product at major retailers like Target, Walmart, and on Amazon.

Is Chicken Yassa safe for kids?

Yes, it is generally safe for children, though the red chili flakes may add a slight kick depending on the batch.

Is Chicken Yassa Vegan?

No, Chicken Yassa is not vegan. While it features plant-based ingredients like jasmine rice and turmeric, this meal is strictly off-limits for vegans due to the inclusion of dairy and animal-derived broths. Here is exactly why this dish does not fit a plant-based lifestyle.

The Ingredient Breakdown

As a food scientist, I look beyond the marketing claims and straight at the label. When analyzing Chicken Yassa, three specific ingredients immediately disqualify it from being vegan. It is not just about the meat; the dairy content is significant.

The most obvious red flag is the powdered chicken-bone broth. This is a concentrated flavoring derived entirely from animal collagen. It provides the savory depth characteristic of West African Yassa, but it is strictly an animal product. Additionally, the presence of pasteurized cream and the explicit CONTAINS: MILK warning confirm that this meal relies on dairy fats for texture and flavor.

It is also worth noting the white wine and white wine vinegar used in the sauce. While wine is generally plant-derived, some strict vegans avoid wines processed with animal-based fining agents (isinglass, gelatin, or casein). However, the milk and chicken broth are the definitive deal-breakers here.

🚫 Culprit Ingredients:

milkcreamchicken

Nutritional Value

From a nutritional standpoint, Chicken Yassa is a calorie-dense meal designed for satiety rather than weight loss. The inclusion of extra virgin olive oil and expeller-pressed canola oil contributes a significant amount of dietary fat, which helps carry the flavors of the lemon juice and mustard.

The meal contains sugar and citric acid, which balance the acidity of the vinegar and lemon. While the fat content is high, it provides a quick energy source. However, for those monitoring sodium intake, the combination of sea salt and powdered chicken-bone broth likely pushes the sodium levels quite high.