Is Chipotle Pepper Adobo (with roasted tomato) Sauce Gluten Free?

The Ingredient Breakdown

When determining if a sauce is safe for a gluten-free diet, we have to look beyond the obvious and inspect the processing aids and flavor enhancers. Fortunately, this Chipotle Pepper Adobo (with roasted tomato) Sauce passes the test with flying colors.

Let's start with the base: fire-roasted tomatoes and filtered water. These are naturally gluten-free. The acidity comes from organic white distilled vinegar. This is a crucial distinction; while some vinegars (like malt vinegar) contain gluten, distilled white vinegar is safe because the gluten proteins are removed during the distillation process.

The heat and flavor profile are driven by chipotle chile pepper, roasted onions, and roasted garlic. These are whole ingredients that carry no gluten risk. Even the thickening agents and sweeteners here are clean. Cane sugar is always gluten-free, unlike some brown sugars which can sometimes be processed with gluten-containing molasses (though rare). Finally, the seasoning of oregano is safe; gluten is typically only found in spice blends if they contain wheat-based anti-caking agents, which this specific product does not list.

Nutritional Value

While this sauce is a winner regarding gluten, it is important to view it through a nutritional lens as well. The ingredients list cane sugar and tomato paste, both of which contribute to the carbohydrate count. A serving of this sauce will likely add roughly 5 to 10 grams of carbohydrates to your meal, primarily from natural sugars found in the tomatoes and added cane sugar.

Because the sauce is made primarily of vegetables and water, it is relatively low in fat. However, the sodium content can be moderate due to the added salt. If you are monitoring your blood pressure or sodium intake, you should factor this sauce into your daily total. Overall, it fits well into a balanced diet, offering flavor without a heavy caloric load, but the sugar content means it should be consumed in moderation if you are strictly watching your sugar intake.