Does Condensed soups 98% fat free cream of celery contain dairy or gluten?

Yes, it contains both. It has wheat flour (gluten) and cream/whey (dairy).

Is Condensed soups 98% fat free cream of celery good for weight loss?

It is low in fat, but high in sodium. It can fit into a calorie-controlled diet, but the additives make it less ideal for whole-food weight loss plans.

Where can I buy Condensed soups 98% fat free cream of celery?

It is widely available at major grocery chains like Walmart, Target, Kroger, and online via Amazon.

Is Condensed soups 98% fat free cream of celery safe for kids?

It is generally safe for children, but be aware of the sodium content and the presence of MSG if your child is sensitive to additives.

Is Condensed soups 98% fat free cream of celery Gluten Free?

No, Condensed soups 98% fat free cream of celery is not gluten-free. Despite the '98% fat free' label, the classic recipe relies on wheat flour as a primary thickening agent. If you are managing Celiac disease or gluten sensitivity, this specific variety of cream of celery soup is not safe for consumption.

The Ingredient Breakdown

As a food scientist, I look past the marketing claims to the ingredient list. When analyzing the Condensed soups 98% fat free cream of celery, the verdict is clear: it contains gluten. The primary culprit is wheat flour, which is listed prominently in the ingredients. In traditional condensed soups, wheat flour serves as the starch backbone that creates that thick, creamy texture when mixed with liquids. Unfortunately, this makes the product strictly off-limits for anyone on a gluten-free diet.

Furthermore, the ingredient list reveals other potential allergens. It contains cream and whey, both derivatives of milk, making this a non-dairy-free product. Additionally, soy protein concentrate and soy lecithin are present, which are common triggers for those with soy allergies. While the '98% fat free' claim is accurate based on the substitution of vegetable oils, the presence of modified food starch and wheat flour defines the product's dietary restrictions more than its fat content.

🚫 Culprit Ingredients:

wheat

Nutritional Value

From a nutritional standpoint, the '98% fat free' claim is technically correct. Traditional cream soups are often high in saturated fats derived from butter or heavy cream. By using vegetable oils (corn, canola, and/or soybean), the manufacturers have significantly reduced the fat content. However, reducing fat often leads to an increase in other additives to maintain flavor and texture. This soup contains monosodium glutamate (MSG) and yeast extract, which are potent flavor enhancers used to compensate for the lower fat profile.

For those monitoring calorie intake, condensed soups are calorie-dense due to the concentration of ingredients. When preparing this soup, you are instructed to mix it with an equal amount of milk or water. If you consume it as prepared (with milk), the calorie and sodium count will rise significantly. It fits into a low-fat diet plan, but it is not necessarily a 'clean' ingredient list due to the inclusion of preservatives and flavor additives.