Is Chocolate negro 72% cacao con almendras enteras Keto?

The Ingredient Breakdown

As a food scientist, I always look at the composition of a product to determine its suitability for specific diets. For this Chocolate negro 72% cacao con almendras enteras, the ingredient list is surprisingly clean and well-balanced for a keto diet.

The primary ingredient is pasta de cacao (cacao mass), which is essentially pure ground cacao beans. This provides the base fat and flavor without adding carbohydrates. Following this is manteca de cacao (cocoa butter). This is a crucial ingredient for keto dieters because it is a pure fat source derived from the cacao bean, providing the rich mouthfeel of chocolate without the lactose or milk solids found in cheaper vegetable fats.

The star of the show, however, is the almendras enteras (whole almonds) making up 25% of the bar. Almonds are a keto superfood; they are low in net carbs, high in healthy monounsaturated fats, and packed with fiber. Including 25% whole almonds significantly boosts the fat-to-carb ratio, helping you stay satiated and well within your macros.

We must also address the azúcar (sugar). While sugar is strictly limited on keto, the amount here is controlled by the high percentage of cacao (72%). In dark chocolate, the remaining percentage (28%) is a mix of sugar and minor non-fat solids. Because the almonds take up a significant portion of that remaining percentage, the actual sugar load per square is manageable. Finally, the lecitina de girasol (sunflower lecithin) acts as an emulsifier to keep the texture smooth; it is a trace amount and has negligible carb impact.

Nutritional Value

When evaluating a product for ketosis, we look at the net carbs (Total Carbs minus Fiber). While specific label data can vary by brand, a 72% dark chocolate with 25% almonds typically follows a specific nutritional profile. You can expect a moderate calorie count, but the vast majority of those calories come from fat—specifically the cocoa butter and the natural fats in the almonds.

The sugar content is the most critical factor. In a 100g serving of this type of chocolate, you might find roughly 20g to 25g of total carbohydrates. However, thanks to the almonds and the cacao solids, a portion of that is fiber. This results in a net carb count that usually falls between 8g and 12g per 100g. If you stick to a standard serving size of about 20g (two squares), you are looking at roughly 2g of net carbs, which easily fits into the strict 20g daily limit of a standard ketogenic diet.

Furthermore, the fat content is substantial. The combination of cocoa butter and almond fat provides a high-energy fuel source that promotes the production of ketones. This chocolate is not just 'allowed'; it is a functional food that can help you reach your daily fat goals.