Is Christmas party pies Vegan?

The Ingredient Breakdown

To understand why these pies aren't vegan, we need to look beyond the festive packaging. As a food scientist, I look at the function of each ingredient, and here the animal products are used for texture and structure.

The most significant offender is gelatin. This is a protein derived from boiling the skin, tendons, ligaments, and/or bones of animals, typically pigs or cows. In these pies, gelatin acts as a gelling agent, giving the filling that firm, wobbly texture that holds its shape. It is a standard non-vegan ingredient used to set fillings without using cornstarch or pectin.

Additionally, while the wheat flour base is plant-derived, it is important to note that these pies are not gluten-free. The corn oil and palm oil are plant-based fats, but the sustainability of palm oil is often a separate ethical concern for many consumers.

Finally, the invert sugar and glycerin are used to retain moisture and prevent crystallization. While these can be plant-derived, in conjunction with gelatin, the product as a whole is strictly non-vegan.

Nutritional Value

Regarding nutritional value, Christmas party pies are best viewed as a 'sometimes food.' They are calorie-dense, primarily due to the combination of palm oil and invert sugar. The invert sugar provides a quick spike in blood glucose, while the fats contribute to the overall calorie count without offering significant micronutrients.

These pies do not fit the criteria for a health food or a weight-loss diet. They lack substantial fiber or protein to keep you full, meaning you might feel hungry again shortly after eating them. If you are monitoring your sugar intake or looking for nutrient-dense snacks, these should be consumed in moderation.