Is Cinnamon Raisin Granola Cereal Halal?

The Ingredient Breakdown

When evaluating a product like Cinnamon Raisin Granola Cereal for halal compliance, we look beyond the obvious. Based on the provided ingredient list—organic cane sugar, sunflower oil, brown rice syrup, organic honey, natural flavor, spices, and salt—the product is technically free from pork, alcohol, and known animal-derived additives. However, the natural flavor is the primary concern.

Food science regulations allow manufacturers to use the term 'natural flavor' for a wide range of plant and animal-derived compounds. While the cinnamon profile likely comes from cinnamon bark oil, the carrier agents used to deliver that flavor can occasionally be non-vegan or derived from non-halal sources. Additionally, while oats are naturally gluten-free, they are often processed in facilities that handle wheat, leading to cross-contamination risks for those with celiac disease, though this does not impact the halal status directly.

Nutritional Value

From a nutritional standpoint, this granola is a calorie-dense energy source. The combination of organic cane sugar and brown rice syrup drives up the glycemic index, meaning it provides a quick spike in blood sugar followed by a crash. While sunflower oil provides unsaturated fats, the overall sugar content is significant. If you are monitoring your sugar intake or looking for a low-carb breakfast option, this cereal likely does not fit those diet limits. It is best viewed as an occasional treat rather than a daily staple.