Does Cinnamon Sugar Cookie contain dairy or gluten?

No, this product is free from dairy and gluten. It uses pea protein instead of whey and contains no wheat ingredients.

Is Cinnamon Sugar Cookie good for weight loss?

It can be. While it contains calories from nuts, the high protein and fiber content help keep you full longer, preventing overeating.

Where can I buy Cinnamon Sugar Cookie?

This product is typically available at major health food retailers, specialty grocery stores, and online marketplaces like Amazon.

Is Cinnamon Sugar Cookie safe for kids?

Yes, it is safe for kids as it contains no caffeine. However, be mindful of the sugar content and the fact that it contains tree nuts if serving to children with allergies.

Is Cinnamon Sugar Cookie Gluten Free?

Yes, Cinnamon Sugar Cookie is gluten-free. Based on the ingredient list provided, there are no wheat, barley, rye, or gluten-containing grains used in the formulation. This snack relies on plant-based protein sources and nuts, making it a safe option for those strictly avoiding gluten.

The Ingredient Breakdown

To understand why this product is safe for gluten-free diets, we need to look at the specific components. The formula is surprisingly simple, relying on whole food ingredients rather than complex fillers. Here is the breakdown of the key players:

First up is Dry Roasted Cashews. Cashews are naturally gluten-free legumes (technically seeds). Roasting them provides the crunchy base of the cookie. Because they are a single-ingredient item, they pose zero risk for gluten content unless they are processed on shared equipment with wheat products—a risk we will address shortly.

The structural and protein element comes from Sugar Cookie Vegan Protein (Pea Protein). Pea protein is derived from yellow split peas and is a staple in gluten-free baking. It provides a dense, satisfying texture without the need for wheat flour. Unlike oat flour, which is frequently cross-contaminated with wheat during harvesting and milling, pea protein is naturally gluten-free and highly regulated in purity.

Finally, we have Flavors, Sodium Chloride (salt), and Almond. Natural flavors are generally safe, though they can sometimes hide trace gluten in highly processed foods (like malt vinegar). However, in a product like this, flavors are usually oil-based. The inclusion of Almond is strictly an allergen concern (tree nuts), not a gluten concern.

A Note on Cross-Contamination: While the ingredients are clean, the label states it contains Tree Nuts (Almond, Cashew). Facilities that process nuts often handle other allergens. However, because wheat is not listed as a major allergen or ingredient in this specific product, the risk is low. Always check the packaging for a "Certified Gluten-Free" seal if you have Celiac disease.

Nutritional Value

While being gluten-free makes this cookie accessible, it is also important to analyze its nutritional density. As a protein-forward snack, it is designed for satiety rather than just empty calories.

The primary macronutrients here are fats and protein, derived from the cashews and pea protein. This combination is excellent for blood sugar management because it digests slowly. You won't experience the sharp spike and crash associated with traditional flour-and-sugar cookies. The fat content comes largely from the cashews, which provide heart-healthy monounsaturated fats.

Regarding sugar, the product name implies a sweet profile. However, because it uses a "Sugar Cookie" protein blend, the sugar content is likely moderated compared to a standard bakery item. It fits well into a high-protein diet or a low-carb plan, provided you account for the nuts in your daily macro count.

Overall, this is a nutrient-dense snack. It fits the limits of a gluten-free diet perfectly, but it is also calorie-dense due to the nuts. Portion control is key if you are strictly monitoring caloric intake for weight loss.