Is Classic Stir Fry Sauce Gluten Free?

The Ingredient Breakdown

As a food scientist, the first place I look when investigating allergens is the ingredient deck. The verdict on this sauce is determined by a single, critical ingredient. The primary culprit is the SOY SAUCE. While soy sauce is a staple in Asian cuisine, traditional formulations are not gluten-free because they are brewed using fermented wheat alongside soybeans. In this specific product, the label explicitly lists WHEAT as a core component of the soy sauce base.

While other ingredients like SHERRY WINE and YEAST EXTRACT are generally considered safe regarding gluten content (unless the yeast extract is derived from barley, which is rare but possible), the presence of wheat in the primary flavoring agent renders the entire product unsafe for a gluten-free diet. Even trace amounts of wheat can trigger a reaction in individuals with Celiac disease, and given that soy sauce is the second ingredient listed by weight, the gluten content is significant.

Nutritional Value

From a nutritional standpoint, Classic Stir Fry Sauce is designed to be a flavor enhancer rather than a significant source of nutrients. It is relatively low in calories per serving, but it is important to monitor portion sizes due to the SUGAR content. The inclusion of sugar and SALT contributes to the overall sodium and carbohydrate count, which is typical for shelf-stable sauces. While it contains small amounts of sesame oil for richness, it does not offer substantial vitamins or minerals. For those managing their weight, this sauce should be used sparingly to avoid excess sodium and sugar intake.