Is Classics large size five cheese lasagna, five cheese Gluten Free?

The Ingredient Breakdown

When analyzing a frozen lasagna, the primary suspect for gluten is almost always the pasta itself. In the case of the Classics large size five cheese lasagna, the cooked pasta is made using water and semolina wheat flour. Semolina is a form of wheat, meaning the pasta sheets are traditional wheat pasta, not a corn or rice-based alternative. This is the primary reason the product is not gluten-free.

However, the gluten sources do not stop at the pasta sheets. If you look closely at the cheese blend, specifically the part-skim mozzarella cheese and the romano cheese, you will find that wheat flour is listed as an ingredient. Manufacturers often use wheat flour as an anti-caking agent or filler in pre-shredded cheeses to prevent clumping. Even though it is present in smaller quantities compared to the pasta, it still contributes to the total gluten content of the meal.

It is also important to note that while the sauce ingredients appear to be gluten-free (relying on modified cornstarch for thickening), the risk of cross-contamination in a facility that processes wheat products is always a consideration, though the direct ingredients are the main concern here.

Nutritional Value

From a nutritional standpoint, this lasagna is a calorie-dense meal. A single serving contains a significant amount of fat and sodium, which is typical for frozen comfort foods relying on cheese and processed meats (though meat is not listed in this specific vegetarian-friendly ingredient list, the fat content remains high due to the oils and cheeses). The presence of soybean oil and extra virgin olive oil contributes to the total fat count.

Regarding sugar, the ingredient list includes molasses and sugar. While these are used to balance the acidity of the tomato puree, they add to the overall carbohydrate load. For those monitoring their sugar intake, this is a factor to consider, though it is not an excessively sugary product compared to desserts. It fits within standard diet limits for a main course, but it is not a 'low-carb' or 'keto' friendly option due to the wheat pasta.