Does Cocktail sauce contain dairy or gluten?

No, this specific Cocktail sauce contains neither dairy nor gluten. It uses organic tomato puree and horseradish without any milk derivatives or wheat ingredients.

Is Cocktail sauce good for weight loss?

It is low in calories per serving, but the presence of organic cane sugar and molasses means the calories can add up if you eat large amounts. It is better for weight loss than creamy dips, but portion control is recommended.

Where can I buy Cocktail sauce?

Organic Cocktail sauces with similar ingredients are widely available at major retailers like Whole Foods, Target, and Walmart, as well as online through Amazon.

Is Cocktail sauce safe for kids?

Yes, it is generally safe for kids. It does not contain caffeine or artificial dyes. However, due to the cayenne peppers and horseradish, it may be too spicy for very young children.

Is Cocktail sauce Gluten Free?

Yes, Cocktail sauce is gluten-free. Based on a detailed analysis of the ingredient list, including the organic tomato puree, horseradish, and Worcestershire sauce, there are no gluten-containing grains or derivatives present. This makes it a safe condiment choice for those with celiac disease or gluten sensitivity.

The Ingredient Breakdown

When determining if a condiment is safe for a gluten-free diet, we must look beyond the obvious and scrutinize every additive. Let's dive into the specific components of this Cocktail sauce to understand why it passes the test.

First, the base is Organic tomato puree. This is naturally gluten-free and provides the thick, savory foundation of the sauce. The acidity comes from organic white vinegar and organic cider vinegar. While some generic vinegars are derived from gluten grains (like malt vinegar), these organic varieties are sourced from apples and corn, ensuring they are safe.

The spicy kick comes from organic horseradish and organic cayenne peppers. However, the horseradish blend includes organic cornstarch. This is a critical point of analysis: cornstarch is a pure starch derived from corn and is a standard, safe thickener in gluten-free manufacturing. It is not to be confused with wheat starch, which contains gluten.

Finally, we must address the organic Worcestershire sauce. Historically, some Worcestershire sauces use malt vinegar (derived from barley) as a fermenting agent. In this specific formulation, the ingredients list organic white vinegar and organic molasses instead. Furthermore, it utilizes xanthan gum as a stabilizer. Xanthan gum is a polysaccharide produced by fermentation of glucose or sucrose; it is universally gluten-free and is often used in gluten-free baking to mimic the texture of gluten.

Nutritional Value

While being gluten-free makes this Cocktail sauce accessible, it is important to consider its nutritional profile. The primary ingredients driving the calorie count are the organic cane sugar and organic molasses. Sugar is the second ingredient in the Worcestershire blend and a significant component of the overall recipe.

Because of this, the sauce is relatively high in carbohydrates and sugar compared to the calorie count. However, it is very low in fat, containing only trace amounts from the organic soybean oil listed in the horseradish blend. For those monitoring their sugar intake, portion control is key, as a standard serving can contain a few grams of sugar. It fits well into a balanced diet but may not be ideal for strict low-carb or ketogenic protocols if consumed in large quantities.