Does Maria Cookies contain dairy or gluten?

Yes, Maria Cookies contain gluten due to the wheat flour. They also contain powder whey, which is a dairy derivative.

Is Maria Cookies good for weight loss?

No, they are calorie-dense with high sugar content, which can lead to energy crashes and increased hunger, making weight loss difficult.

Where can I buy Maria Cookies?

Maria Cookies are widely available at major grocery stores, international food aisles, and online retailers like Amazon.

Is Maria Cookies safe for kids?

Yes, they are generally safe for children as they do not contain caffeine, but they are high in sugar and should be given in moderation.

Is Maria Cookies Keto?

No, Maria Cookies are not keto-friendly. While they may seem like a simple tea biscuit, the ingredient list is dominated by high-carb items that will immediately kick you out of ketosis. If you are strictly following a ketogenic diet, these cookies should be avoided.

The Ingredient Breakdown

As a food scientist, looking at the label of Maria Cookies reveals a classic formulation for a shelf-stable biscuit, but one that is fundamentally incompatible with a low-carb lifestyle. The primary issue lies in the first two ingredients listed, which dictate the bulk of the product's composition.

The most critical offender is WHEAT FLOUR. This is the structural base of the cookie, but it is pure starch. Wheat flour is extremely high in carbohydrates and contains gluten. On a keto diet, wheat flour is strictly limited because it causes a rapid spike in blood glucose and insulin, which halts the production of ketones.

Equally problematic is the presence of SUGAR and GLUCOSE AND FRUCTOSE SYRUP. These are added sweeteners that provide empty calories and instant energy, directly opposing the metabolic state of ketosis. Even if the fat content is high, the overwhelming amount of carbohydrates from the flour and sugar makes the net carb count far too high for daily keto limits.

Finally, the VEGETABLE FAT listed is likely palm oil or a similar plant-based fat. While fats are the staple of a keto diet, the source matters. Highly processed vegetable fats are often used in mass-produced biscuits to create a melt-in-the-mouth texture, but they offer little nutritional value compared to healthy fats like avocado or olive oil.

🚫 Culprit Ingredients:

sugarflourwheat

Nutritional Value

When analyzing the nutritional profile of Maria Cookies, the numbers tell a clear story. A standard serving typically contains a significant amount of carbohydrates—often around 20 to 25 grams per 100 grams of product. For someone on keto, who aims for perhaps 20 grams of net carbs per day, eating just a few of these cookies could consume the entire daily allowance.

The fat content is moderate, usually around 15-20 grams per 100g, but it is not enough to offset the carbohydrate load. The sugar content is also quite high, often making up a large portion of those carbohydrates. This creates a nutritional profile that is high in energy (calories) but low in micronutrients and fiber, making it a 'empty calorie' food that does not align with the nutrient-dense goals of a healthy keto diet.