Does Coffee Creamer, Hazelnut contain dairy or gluten?

Yes, it contains sodium caseinate, which is a milk derivative. It does not list wheat ingredients, but corn-based ingredients are present.

Is Coffee Creamer, Hazelnut good for weight loss?

No. Despite being 'fat-free,' the corn syrup and maltodextrin can cause insulin spikes that promote fat storage rather than fat burning.

Where can I buy Coffee Creamer, Hazelnut?

This type of non-dairy creamer is widely available at major grocery stores, Walmart, Target, and online retailers like Amazon.

Is Coffee Creamer, Hazelnut safe for kids?

It contains artificial sweeteners (sucralose, acesulfame potassium) and is high in processed sugars, so it is generally not recommended for children in large quantities.

Is Coffee Creamer, Hazelnut Keto?

The short answer is no. While it may be labeled as 'fat-free,' this Hazelnut Coffee Creamer is not keto-friendly. It relies heavily on corn-based sweeteners and fillers that can spike your blood sugar and halt ketosis, making it a poor choice for anyone on a ketogenic diet.

The Ingredient Breakdown

As a food scientist, I look past the marketing claims and dive straight into the formulation. When we analyze the ingredients in this Hazelnut Coffee Creamer, we find several red flags that make it incompatible with a low-carb lifestyle.

The first major issue is the inclusion of corn syrup. This is a high-glycemic sweetener derived from corn starch. It is essentially pure sugar that enters your bloodstream rapidly, causing an insulin spike. For a keto dieter, this is the quickest way to stop fat burning. Following this is maltodextrin, another ingredient derived from corn (or sometimes wheat). Maltodextrin has a glycemic index even higher than table sugar—often ranking around 110 compared to sugar's 65. It is used as a thickener and filler, but in the context of keto, it is a carbohydrate nightmare.

We also see sodium caseinate, which is a milk derivative. While dairy is allowed in some versions of keto, it does contain lactose (milk sugar). However, the primary issue here remains the corn-derived ingredients. Finally, the texture is stabilized by carrageenan and datem. While these are technically low-carb stabilizers, they are often used in ultra-processed foods to mimic the mouthfeel of fat—a texture you should be getting from actual healthy fats like heavy cream or MCT oil, not from industrial thickeners.

🚫 Culprit Ingredients:

corn syrupmaltodextrincorn

Nutritional Value

Looking at the nutritional profile, the 'Fat-Free' claim is a classic trap. Manufacturers remove the fat and replace it with sugar and starch to maintain palatability. A standard serving of this creamer likely contains 5 to 10 grams of carbohydrates per tablespoon. On a strict keto diet, your daily limit is often 20 grams of net carbs. Using just two tablespoons of this product could consume nearly your entire carb allowance for the day.

Furthermore, because it lacks healthy fats, it won't provide the satiety or energy boost associated with ketosis. The combination of sucralose and acesulfame potassium (artificial sweeteners) attempts to lower the calorie count, but the presence of corn syrup and maltodextrin negates any benefit. For a product to fit within keto macros, the carbohydrate count needs to be negligible—ideally 1 gram or less per serving. This product significantly exceeds that limit.