Does Combos Buffalo Blue Cheese contain dairy or gluten?

Yes, it contains both. It has wheat flour (gluten) and ingredients like whey and buttermilk (dairy).

Is Combos Buffalo Blue Cheese good for weight loss?

Not really. It is calorie-dense with low satiety. The refined carbs and sugars can also trigger hunger cravings, making it harder to maintain a calorie deficit.

Where can I buy Combos Buffalo Blue Cheese?

Combos are widely available at major grocery stores (Walmart, Target), convenience stores, and online retailers like Amazon.

Is Combos Buffalo Blue Cheese safe for kids?

Yes, it is generally safe for children as a treat, though it contains no caffeine. However, it is high in sodium and processed ingredients, so moderation is recommended.

Is Combos Buffalo Blue Cheese Keto?

No, Combos Buffalo Blue Cheese is not keto-friendly. While the savory blend of buffalo spice and blue cheese sounds tempting, the nutritional profile is dominated by high-carb fillers that are strictly off-limits on a ketogenic diet. If you are tracking your macros to stay in ketosis, you need to avoid this snack.

The Ingredient Breakdown

As a food scientist, looking at the ingredient label for Combos Buffalo Blue Cheese reveals a classic example of a highly processed snack designed for shelf stability and crunch rather than nutritional density. The primary issue for keto dieters is the base of the snack itself. The very first ingredient is wheat flour, which is a carbohydrate-heavy grain product. This forms the bulk of the 'cracker' shell and immediately disqualifies it from being low-carb.

Further down the list, we encounter a series of starches and sugars that act as thickeners and flavor enhancers. Maltodextrin is a common additive derived from starch (often corn or wheat) and has a high glycemic index, meaning it can spike your blood sugar as fast as pure sugar. You will also find food starch-modified and modified corn starch, both of which are used to create the texture of the filling but add significant carbohydrate counts without providing fiber.

Even the 'filling' ingredients are problematic. Dextrose is a form of sugar derived from corn that is used to balance the savory flavors, and sugar is explicitly listed. While the amount of sugar per serving might seem small (usually under 1g), the combination of these hidden carbs adds up quickly. For a diet that typically restricts net carbs to under 20-30 grams per day, the 20+ grams of carbs found in a single bag of Combos is a dealbreaker.

🚫 Culprit Ingredients:

sugarflourstarchmaltodextrindextrosewheatcorn

Nutritional Value

From a nutritional standpoint, Combos Buffalo Blue Cheese is a calorie-dense, nutrient-poor food. A standard serving contains roughly 130 to 150 calories, coming primarily from vegetable oils (palm kernel oil, palm oil). While fats are the staple of the keto diet, these specific processed oils are often debated in the health community for their inflammatory potential and lack of the nutrient density found in olive oil or avocado oil.

The carbohydrate count is the most critical metric here. A single serving typically contains around 17 to 19 grams of total carbohydrates with very little dietary fiber to offset it. This results in a high 'net carb' count. On a keto diet, you aim to keep your body in a state of ketosis (burning fat for fuel). Consuming 19 grams of net carbs from a single snack would likely use up your entire daily carb allowance, making it impossible to eat any vegetables or other meals without exceeding your limit.

Finally, the protein content is negligible (usually around 2g), and the snack offers very little in terms of vitamins or minerals. It is essentially a delivery system for salt, fat, and refined carbohydrates.