Does Cooking Sauce contain dairy or gluten?

This sauce contains dairy (yogurt, milk powder, cream) but is completely gluten-free.

Is Cooking Sauce good for weight loss?

It contains added sugars and fats, so while it can fit into a calorie-controlled diet, it is not specifically designed for weight loss.

Where can I buy Cooking Sauce?

This specific product is generally available at major retailers like Walmart, Target, and online via Amazon.

Is Cooking Sauce safe for kids?

Yes, it is generally safe for kids, though it contains added sugar and salt. It contains no caffeine or spicy ingredients that would be harmful.

Is Cooking Sauce Gluten Free?

Yes, this specific Cooking Sauce is gluten-free. Based on the ingredient list provided, there are no gluten-containing grains like wheat, barley, or rye present. However, while it is safe for those avoiding gluten, it is important to note that this sauce does contain dairy ingredients.

The Ingredient Breakdown

When determining if a product is gluten-free, we look for the absence of wheat, rye, barley, and their derivatives. In this Water and Tomato based sauce, the primary thickener is Modified Cornstarch. This is a safe, gluten-free alternative to wheat flour, which is often used in other sauces. The flavor profile comes from Onions, Ginger, Garlic, and various Spices, all of which are naturally free from gluten.

The main concern for specific dietary restrictions here is not gluten, but dairy. The sauce uses Yogurt (made from Milk, Cream, and Whey Protein Concentrate) and Non Fat Milk Powder. While these ingredients are gluten-free, they make the product unsuitable for those with lactose intolerance or dairy allergies. Additionally, the preservative Potassium Sorbate is used to maintain shelf stability, which is standard in jarred sauces.

Nutritional Value

Looking at the nutritional profile, this sauce is relatively moderate in calories but contains added sugars. The inclusion of Sugar adds to the overall carbohydrate count, which is something to monitor if you are on a strict low-carb or ketogenic diet. The fat content is derived primarily from Canola Oil and the dairy components (Cream and Yogurt), contributing to a creamy texture but also increasing the calorie density.

For those watching their sodium intake, keep in mind that Salt and Sodium containing preservatives are present. While the sauce offers flavor from vegetables and spices, the added sugars and sodium mean it should be consumed in moderation as part of a balanced diet. It fits well within standard dietary limits but may not be ideal for very low-sugar or low-sodium plans.