Does Hipro citron contain dairy or gluten?

Yes, Hipro citron contains dairy (skim milk and milk concentrate). It does not contain gluten ingredients, but always check the label for allergen warnings regarding cross-contamination if you have Celiac disease.

Is Hipro citron good for weight loss?

Yes, it can be. The high protein content (18g) promotes satiety, helping you feel full longer. With only ~40 calories and 0g sugar per bottle, it is a low-calorie, high-satiety option suitable for calorie restriction.

Where can I buy Hipro citron?

Hipro citron is widely available in major supermarkets across Europe (such as Carrefour, Leclerc, and Monoprix). It can also be purchased online via Amazon or specialized grocery delivery apps.

Is Hipro citron safe for kids?

Yes, Hipro citron is safe for children. It contains no caffeine or alcohol. However, it does contain artificial sweeteners (Sucralose and Acesulfame-K), so moderation is recommended for young children.

Is Hipro citron Keto?

Yes, Hipro citron is keto-friendly. This high-protein yogurt drink fits within the strict carbohydrate limits of a ketogenic diet, offering a low-sugar, high-protein option without spiking your blood sugar. Here is the breakdown of why it works and what to watch out for.

The Ingredient Breakdown

As a food scientist, I look beyond the marketing claims and dive straight into the formulation. Hipro citron relies on a specific set of ingredients to achieve its high protein content while keeping the carb count low. Here is the analysis of the key components:

Skim Milk Concentrate: This is the powerhouse of the product. By concentrating skim milk, the manufacturer increases the protein density significantly without adding fats or sugars. It is the primary reason this drink packs 18g of protein per serving, making it excellent for satiety on keto.

Citron (5.5%): Real fruit content is usually a red flag for keto due to natural sugars (fructose). However, at 5.5%, the amount of sugar contributed by the lemon is negligible. It provides the flavor profile without the carb load of a full fruit serving.

Thickeners (Modified Corn Starch, Guar Gum): These are used to give the drink a creamy texture. Modified corn starch is chemically altered to resist digestion, which lowers its glycemic impact. Guar gum is a fiber-based thickener that is completely keto-safe and can even aid digestion.

Artificial Sweeteners (Acesulfame-K, Sucralose): This is the crucial element that keeps the sugar content at 0g. While controversial in some health circles, these sweeteners are non-negotiable for a zero-sugar, keto-compliant yogurt drink. They provide the sweetness of sugar without the insulin response.

Carrot Concentrate: The inclusion of carrot juice concentrate is strictly for color (to give a yellow tint) and a hint of sweetness. The quantity is so small that it does not impact the net carb count significantly.

Nutritional Value

When evaluating a product for ketosis, we look at the net carbs (Total Carbs minus Fiber). A standard 250ml bottle of Hipro citron typically contains approximately 4.5g of carbohydrates and 0g of sugar. With roughly 1.5g of fiber, the net carb count lands around 3g per bottle. This is well within the daily keto limit of 20g.

The protein content is impressive at roughly 18g, which is comparable to a protein shake but in a yogurt format. The fat content is low (usually under 2g) because it is based on skim milk. This makes it a 'lean keto' option. It fits best into diets like Targeted Keto (where you consume carbs around workouts) or Moderate Protein Keto, as it provides a quick protein boost without excess fat calories.