Does Cough syrup + mucus contain dairy or gluten?

Based on the provided ingredient list (honey, zinc, English ivy, elderberry, water, natural flavor, citric acid), this product does not contain dairy or gluten ingredients. However, always check for cross-contamination warnings on the packaging.

Is Cough syrup + mucus good for weight loss?

No. While it is a low-calorie liquid, the sugar in the honey can trigger cravings and insulin spikes, which is counterproductive to weight loss, especially on a calorie-controlled or keto diet.

Where can I buy Cough syrup + mucus?

This product is widely available at major retailers such as Walmart, CVS, Walgreens, and Amazon.

Is Cough syrup + mucus safe for kids?

This product appears to be a natural herbal syrup. However, parents should be cautious regarding the sugar content and dosage. Always consult a pediatrician before giving any herbal supplements to children.

Is Cough syrup + mucus Keto?

No, Cough syrup + mucus is not keto-friendly. While it contains beneficial herbal extracts like English ivy and elderberry, the inclusion of dark honey as a primary sweetener makes it incompatible with a strict ketogenic diet. Even a small serving of this syrup contains enough sugar to potentially knock you out of ketosis.

The Ingredient Breakdown

When evaluating a supplement or medication for a ketogenic diet, we must look past the marketing claims and scrutinize the label. The specific formula for Cough syrup + mucus relies on a few key active and inactive ingredients to deliver its results.

The most significant concern for keto dieters is the inclusion of dark honey. Honey is a natural sweetener, but it is composed almost entirely of glucose and fructose. Unlike artificial sweeteners or sugar alcohols, honey has a high glycemic index and will cause a rapid spike in blood sugar and insulin levels. This hormonal response inhibits the production of ketones, effectively stopping fat burning immediately. Manufacturers often use honey to mask the bitter taste of herbal extracts, but it comes at a high metabolic cost for those in ketosis.

On the positive side, the formula utilizes zinc gluconate, English ivy leaf extract, and black elderberry fruit extract. These ingredients are generally considered safe and are not carbohydrates. English ivy is often used as an expectorant to help clear mucus, and elderberry is a popular antioxidant. However, these benefits are overshadowed by the sugar content required to deliver them in this specific liquid formulation.

🚫 Culprit Ingredients:

honey

Nutritional Value

To understand why this product fails the keto test, we have to look at the macronutrient profile. While the exact 'per serving' label data isn't provided in the prompt, we can infer the nutritional impact based on the ingredients list. The primary source of calories in this syrup, aside from water, is the dark honey.

Most liquid cough syrups require a serving size of 5ml to 10ml. If this product follows industry standards, a single teaspoon of honey-based syrup can contain anywhere from 4 to 8 grams of carbohydrates. On a strict keto diet, the daily limit is often 20 grams of net carbs. Consuming a single dose of this syrup could use up 20-40% of your entire daily carbohydrate allowance, leaving very little room for nutrient-dense vegetables or other meals.

Furthermore, because the product contains no fat and negligible protein, it provides no satiety or nutritional value that supports the metabolic state of ketosis. It is essentially a concentrated dose of sugar water with herbal additives.