Is Crackers Cinnamon Sugar Keto?

The Ingredient Breakdown

As a food scientist, looking at the ingredient list for Crackers Cinnamon Sugar reveals a formulation designed for texture and sweetness, not metabolic health. The primary issue lies in the first ingredient: Bleached Wheat Flour. This is a refined carbohydrate that acts like pure sugar in the body, causing rapid insulin spikes.

Further down the list, we see Corn Starch. This is a common thickener and filler that is essentially pure glucose. Even in small amounts, corn starch adds significant net carbs to the product, making it impossible to stay within the strict 20-50g daily limit of a ketogenic diet.

Additionally, the presence of Sugar confirms that these are not low-carb. Even though avocado oil is used (a positive fat source), it is overshadowed by the high glycemic load of the wheat and corn ingredients. The wheat gluten helps with chewiness, but it is still a source of protein bound to high-carb flour.

Nutritional Value

While specific macros aren't provided, we can infer the nutritional profile based on the ingredients. A cracker made with bleached wheat flour and added sugar typically contains 15-20g of carbohydrates per serving. On a keto diet, you aim for 20g of carbs per day, meaning a single serving of these crackers could use up your entire daily allowance.

The fat content comes mostly from Avocado Oil, which is a healthy monounsaturated fat. However, the ratio of fat to carbohydrates is far too low for a keto snack. To be keto-compliant, a snack usually needs a fat-to-carb ratio of at least 3:1 or 4:1. These crackers are carb-heavy, making them a poor choice for maintaining ketosis.