Does Creamy Basil Alfredo contain dairy or gluten?

Yes, it contains dairy (milk, cream, butter, cheese, whey). It does not contain wheat gluten, but always check for cross-contamination risks if you have celiac disease.

Is Creamy Basil Alfredo good for weight loss?

No, it is high in calories and saturated fat, making it a poor choice for strict calorie restriction.

Where can I buy Creamy Basil Alfredo?

This product is widely available at major retailers like Walmart, Target, and Kroger, as well as online through Amazon.

Is Creamy Basil Alfredo safe for kids?

Yes, it is safe for children, though the high fat and sodium content suggests it should be part of a balanced meal.

Is Creamy Basil Alfredo Vegan? An Ingredient Deep Dive

The short answer is no, Creamy Basil Alfredo is not vegan. While it offers a rich, savory flavor profile, the 'creamy' aspect relies entirely on animal-derived ingredients. If you are following a strict plant-based diet, this sauce is off the menu.

The Ingredient Breakdown

As a food scientist, looking at the label of this sauce reveals a classic dairy-heavy formulation. The primary reason this product fails the vegan test is the presence of multiple milk derivatives. It starts with WATER and CREAM, establishing a dairy base immediately. The richness is bolstered by BUTTER, which is explicitly listed as containing cream and salt.

Beyond the obvious fats, the cheese flavor comes from PARMESAN CHEESE. This is a hard cheese made from cow's milk and is strictly non-vegan. Further cementing this is the inclusion of WHEY, a liquid byproduct of cheese making that is often dried into powder; it is a common ingredient in processed sauces but is entirely dairy-based.

Perhaps less obvious is the ENZYME MODIFIED EGG YOLK. This ingredient is used to improve texture and emulsification, giving the sauce that thick, velvety mouthfeel. However, since it is derived from chickens, it makes the product unsuitable for vegans. Finally, while SOYBEAN OIL is plant-based, the combination with these dairy fats creates a saturated fat profile that is very high.

🚫 Culprit Ingredients:

milkcreambutterwheyegg

Nutritional Value

Because this sauce is built on a foundation of cream, butter, and cheese, the nutritional profile is high in calories and saturated fat. A standard serving likely contributes a significant portion of the daily recommended limit for saturated fat. The MODIFIED CORN STARCH and XANTHAN GUM act as thickeners, but they do not add significant nutritional value beyond texture.

For those monitoring their intake, the sodium content is also worth noting, as cheese and salt are major contributors. While it provides a decadent taste, it is definitely a 'sometimes' food rather than a daily staple, particularly for those on heart-healthy or low-calorie diets.