Is Create Creatine Monohydrate Powder Kosher?

The Ingredient Breakdown

As a food scientist, I look for the 'red flags' that turn a simple supplement into a dietary headache. When analyzing Create Creatine Monohydrate Powder, the verdict is surprisingly straightforward. The core ingredient is creatine monohydrate, which is synthesized in a lab and is inherently vegan and kosher. It does not come from animal tissue.

The flavor system is where things usually get tricky, but here it is clean. The use of Natural Flavors is generally safe for kosher diets, provided the manufacturer adheres to standard processing guidelines, which this brand appears to do. There are no gelatin capsules or meat-derived broths involved.

Furthermore, the acidity regulators—Citric Acid and Malic Acid—are organic acids typically derived from fermentation of sugars (like corn or beets). They are universally accepted in kosher diets. Finally, the sweetener Monk Fruit Extract is a plant-based compound. Unlike sugar alcohols that can sometimes be processed with non-kosher filtration agents, monk fruit is naturally compliant. There are no flags found in this ingredient list.

Nutritional Value

From a nutritional standpoint, Create Creatine Monohydrate Powder is designed for performance, not caloric intake. Creatine monohydrate itself contains about 4 calories per gram, but since serving sizes are usually 3-5 grams, the caloric impact is negligible. It will not break a fast or contribute to weight gain.

The product is essentially free of fat and carbohydrates. The addition of Monk Fruit Extract provides sweetness without spiking insulin levels, making it suitable for low-carb or ketogenic diets. While it contains Natural Flavors and Citric Acid, these are used in trace amounts solely for palatability and do not contribute meaningful macros. It fits easily into almost any dietary limit.