Does Creatine Gummies contain dairy or gluten?

Based on the label, the product does not contain dairy or gluten ingredients. However, it is produced in a facility that processes milk, soy, wheat, and other allergens, so cross-contamination is possible.

Is Creatine Gummies good for weight loss?

Creatine itself does not cause weight loss, though it can aid performance. The gummies contain sugar and calories, so they should be factored into your daily caloric intake to ensure you remain in a deficit.

Where can I buy Creatine Gummies?

These specific gummies (developed by Legion Athletics) are available on their official website, Amazon, and various online supplement retailers.

Is Creatine Gummies safe for kids?

Creatine is generally safe, but these gummies contain sweeteners and are dosed for adult supplementation. It is best to consult a pediatrician before giving any supplements to children.

Is Creatine Gummies Halal?

Yes, Creatine Gummies are Halal. Based on a detailed review of the ingredient label provided, this product contains no Haram components such as pork gelatin or alcohol. The creatine itself is synthesized in a lab, making it permissible for consumption under Islamic dietary laws.

The Ingredient Breakdown

When determining if a supplement is Halal, we look for three main red flags: animal-derived gelling agents, alcohol, and the source of the active ingredient. In the case of these Creatine Gummies, the formulation is surprisingly clean from a dietary restriction standpoint.

The most critical ingredient in any gummy is the gelling agent. Many gummies use Gelatin, which is derived from animal collagen (usually pork or beef). However, this product uses Pectin. Pectin is a polysaccharide found in the cell walls of fruits, making it a plant-based alternative that is naturally Halal. The texture might differ slightly from gelatin—often a bit softer—but it is the gold standard for vegan and Halal gummies.

Regarding the creatine itself, the label simply lists 'Creatine'. In the supplement industry, unless specified otherwise (like animal-derived creatine found in rare instances in red meat extracts), all supplemental creatine is Synthetic Creatine Monohydrate. It is produced in a laboratory setting through chemical reactions (involving sarcosine and cyanamide). It contains no animal tissue and is considered Halal and Tahir (ritually pure).

Finally, the sweeteners and acids—such as Glucose Syrup, Citric Acid, and Stevioside—are derived from plant sources (corn, tapioca, citrus fruits, and stevia leaves). There are no alcohol-based preservatives or animal-based flavorings listed.

Nutritional Value

While these gummies are Halal, it is important to view them as a supplement rather than a candy. A standard serving of gummies usually contains a significant amount of sugar. Based on the ingredients list, which includes Glucose Syrup and Sugar, these gummies contribute to your daily sugar intake. If you are on a strict low-carb or ketogenic diet, the sugar content might be a consideration, although the presence of Allulose helps lower the net sugar impact slightly.

Regarding fats, the inclusion of Vegetable Oil and Carnauba Wax adds a small amount of fat to the profile, which is typical for gummies to prevent sticking and provide a mouthfeel. Calorically, they are relatively low compared to a full meal, but they should be tracked if you are counting calories strictly. Essentially, these gummies fit well into a standard diet, provided you account for the carbohydrates just as you would with any other treat.