Does Creatine HMB contain dairy or gluten?

No, the ingredient list provided contains no dairy derivatives (like whey or casein) or gluten-containing grains. It is safe for those with lactose intolerance or celiac disease.

Is Creatine HMB good for weight loss?

Yes, it is very suitable for weight loss. It contains zero sugar (sweetened with Stevia) and has virtually no calories, so it won't disrupt your caloric deficit.

Where can I buy Creatine HMB?

Creatine HMB is widely available at major supplement retailers, health food stores, and online marketplaces like Amazon.

Is Creatine HMB safe for kids?

Creatine supplements are generally not recommended for children or adolescents unless prescribed by a doctor. While the ingredients are safe, the dosage is designed for adult athletic performance.

Is Creatine HMB Vegan?

Yes, Creatine HMB is vegan. After a thorough analysis of its ingredient profile, we found no animal-derived components, making it a suitable choice for those following a plant-based diet. This product relies entirely on synthetic and plant-based sources for its formulation, ensuring a clean label for vegans.

The Ingredient Breakdown

When determining if a supplement is truly vegan, we have to look beyond the headline ingredients and inspect the excipients—the fillers, flavors, and stabilizers that hold the product together. For Creatine HMB, the ingredient list is surprisingly clean and entirely plant-friendly.

The primary functional ingredients, Creatine and HMB (Beta-Hydroxy Beta-Methylbutyrate), are synthesized in a lab. They are not extracted from animal tissue, which is a common misconception. The real question is what else is in the mix. Here, the product uses Citric Acid and L-Malic Acid. Both of these are organic acids commonly derived from the fermentation of corn or citrus fruits. They serve as acidity regulators to balance the pH and enhance flavor absorption.

For the flavor profile, the product lists Natural Flavors. While this term can sometimes be a gray area (as natural flavors can technically be derived from animal sources like dairy or meat), in the context of a fruit-punch or berry-flavored supplement, they are almost exclusively derived from plant sources. Finally, the color comes from Beet Root Powder, a definitive plant ingredient. The sweetener, Stevia Extract, is a glycoside derived from the Stevia rebaudiana plant. There are no red flags here.

Nutritional Value

From a nutritional standpoint, Creatine HMB is designed as a performance enhancer rather than a meal replacement, meaning it is very low in macronutrients like fat and carbohydrates. The inclusion of Stevia Extract allows the product to achieve a sweet taste without adding the empty calories found in sugar or sucrose. This makes it an excellent option for individuals who are calorie-counting or adhering to a strict cutting phase.

The Beet Root Powder adds a negligible amount of micronutrients, but it is primarily there for aesthetics. Because the product lacks significant bulk from fillers like maltodextrin (in high doses), it fits easily into almost any diet, including keto and low-carb regimens. It is essentially a 'clean' vehicle for the active ingredients.