Does Crispy Sea Salt Gluten Free Crackers contain dairy or gluten?

These crackers are certified gluten-free. However, they do contain dairy in the form of whey protein concentrate and natural butter flavor.

Is Crispy Sea Salt Gluten Free Crackers good for weight loss?

Not particularly. They are calorie-dense carbohydrates with low fiber and protein, meaning they are unlikely to keep you full and may lead to overeating.

Where can I buy Crispy Sea Salt Gluten Free Crackers?

They are widely available at major retailers like Whole Foods, Target, and Walmart, as well as online through Amazon.

Is Crispy Sea Salt Gluten Free Crackers safe for kids?

Yes, they are safe for children. They do not contain caffeine or choking hazards, though they are high in sugar and processed carbs.

Is Crispy Sea Salt Gluten Free Crackers Keto?

No, Crispy Sea Salt Gluten Free Crackers are not keto-friendly. While they are marketed as a healthy, gluten-free option, their primary ingredients are high-carbohydrate flours and starches that are strictly restricted on a ketogenic diet. If you are following a strict keto lifestyle, these crackers will likely kick you out of ketosis.

The Ingredient Breakdown

As a food scientist, I look at the ingredient label rather than the marketing claims. The first five ingredients in a food product make up the bulk of the weight, and for these crackers, the picture is clear: they are built on a foundation of carbohydrates, not healthy fats.

The primary culprit is the flour blend. brown rice flour and corn flour are essentially pure starch. On keto, we aim for 20-50 grams of net carbs per day. A serving of these crackers contains a significant portion of that limit, derived almost entirely from these grain-based flours. Furthermore, the inclusion of potato starch and potato granules adds a concentrated dose of starch that is easily converted into glucose in the bloodstream.

Even the gluten free oats present a challenge. While oats are a whole grain and gluten-free (assuming no cross-contamination), they are still high in carbohydrates and contain beta-glucan, a fiber that can still impact blood sugar levels enough to disrupt ketosis for sensitive individuals. Finally, the presence of sugar and cane sugar—even in small amounts—adds unnecessary empty carbs. In a keto diet, every gram of carbohydrate counts, and these ingredients are simply too high in net carbs to fit within the daily macro limits.

🚫 Culprit Ingredients:

sugarflourricepotatostarchcornoats

Nutritional Value

Looking at the nutritional profile, the density of carbohydrates is the main concern. A standard serving of gluten-free crackers like this typically contains between 15 to 20 grams of total carbohydrates. With only a gram or two of fiber, the net carb count remains dangerously high for a keto dieter.

While the crackers do contain high oleic sunflower oil, which is a stable fat source, the ratio of fat to carbohydrate is not favorable for ketosis. The diet requires high fat, moderate protein, and very low carb. These crackers are low fat and high carb—the exact opposite of what is needed. Additionally, the calorie density comes mostly from refined starches rather than nutrient-dense sources, making them a 'empty calorie' food that won't keep you full for long.