Is Crispy Snack Bars Original Keto?

The Ingredient Breakdown

As a food scientist, I look past the marketing claims and straight at the formulation. The Organic tapioca syrup and organic brown rice syrup listed as the first ingredients are immediate red flags. These are concentrated liquid sweeteners that act as pure glucose in the body, spiking insulin levels and providing zero fiber to offset the carb count.

Furthermore, the inclusion of organic rice and organic cane sugar adds to the glycemic load. In a ketogenic diet, the goal is to keep net carbs extremely low (typically under 5-10g per day). A single bar containing these ingredients often consumes a significant portion of that allowance immediately. Additionally, organic navy bean flour is a legume-based ingredient. While beans offer protein, they are also a source of starch and carbohydrates that are generally restricted on strict keto protocols.

Finally, while organic butter provides a source of fat, it is not enough to counterbalance the sheer volume of carbohydrates from the grains and sugars. The fat content is secondary to the carb content here, making the macro ratio unsuitable for ketosis.

Nutritional Value

From a nutritional standpoint, these bars are designed for energy density, not metabolic flexibility. A typical serving contains a high amount of total carbohydrates—often ranging from 15g to 20g per bar. With minimal dietary fiber present (despite the gellan gum), the net carb count remains dangerously high for keto dieters.

The fat content is relatively low compared to the carbs, meaning the bar does not provide the high-fat fuel the body needs to stay in ketosis. Instead, the body will burn through the organic cane sugar and syrups for quick energy, likely leading to a sugar crash later. For anyone tracking their macronutrients strictly, this product would be classified as a high-carb snack, not a fat-fueled keto option.