Does Crunchy Chili Onion Hummus contain dairy or gluten?

No, this hummus is free from both dairy and gluten. It is safe for those with lactose intolerance or celiac disease, though it contains sesame.

Is Crunchy Chili Onion Hummus good for weight loss?

While it is plant-based, the sunflower oil makes it high in calories. It can fit into a weight loss plan if eaten in moderation as a topping or dip.

Where can I buy Crunchy Chili Onion Hummus?

You can find this product at major retailers like Target, Walmart, and Whole Market, as well as online through Amazon.

Is Crunchy Chili Onion Hummus safe for kids?

Yes, it is generally safe for kids. It contains no caffeine or added sugar, but the spicy chili flakes might be too hot for very young palates.

Is Crunchy Chili Onion Hummus Vegan?

Yes, Crunchy Chili Onion Hummus is completely vegan. Our analysis of the ingredients list confirms that it relies entirely on plant-based sources for its flavor and texture. This specific flavor profile offers a spicy, savory kick without using any animal products.

The Ingredient Breakdown

When determining if a processed food is vegan, we have to look beyond the obvious main ingredients. The base of this hummus is standard: WATER, CHICKPEAS, and TAHINI (pureed sesame seeds). These are all plant-derived. The fat source is SUNFLOWER OIL, which is also vegan-friendly.

The flavor complexity comes from the spices and aromatics. We see DRIED ONIONS, DRIED GARLIC, DRIED RED BELL PEPPERS, and CRUSHED CHILI PEPPERS. These provide the heat and savory notes. The ingredient NATURAL FLAVORS can sometimes be a red flag for vegans, as it can technically hide animal derivatives. However, in the context of a product labeled as a specific plant-based dip, and with no flags on the verdict, these flavors are derived from plant sources to mimic the savory profile of the chili and onion.

Finally, we have the functional ingredients. CITRIC ACID is a plant-derived acidifier, GUAR GUM is a plant-based thickener, and PAPRIKA OLEORESIN is a plant-derived coloring agent. There are no traces of gelatin, milk derivatives (like whey or casein), or honey.

Nutritional Value

Like most hummus varieties, this product is a source of healthy fats and plant-based protein. The primary macronutrients come from the CHICKPEAS and SUNFLOWER OIL. While it is vegan, it is calorie-dense due to the oil content, so portion control is key if you are monitoring your caloric intake.

The sodium content is derived from SEA SALT. While it adds necessary flavor, those on a strict low-sodium diet should be mindful of how much they consume. The sugar content is generally low in this specific savory flavor profile compared to sweetened hummus varieties, making it a decent option for those watching their sugar intake. It fits well into a balanced diet as a source of fiber and protein, provided the oil content aligns with your daily fat goals.