Does do-si-dos contain dairy or gluten?

Yes, do-si-dos contain gluten due to wheat flour. They also contain dairy in the form of whey.

Is do-si-dos good for weight loss?

No, they are high in calories and sugar and low in satiety-inducing fiber, making them unsuitable for a weight loss regimen.

Where can I buy do-si-dos?

Do-si-dos are widely available at major grocery stores, convenience stores, and online retailers like Amazon.

Is do-si-dos safe for kids?

While safe for general consumption, they are high in sugar and contain peanut butter (a common allergen). They do not contain caffeine.

Is do-si-dos Gluten Free?

No, do-si-dos are not gluten-free. If you are strictly avoiding gluten due to Celiac disease or a severe wheat allergy, you must avoid this specific cookie. The primary reason is the presence of wheat flour in the ingredient list, making it unsafe for a gluten-free diet.

The Ingredient Breakdown

As a food scientist, I look beyond the marketing claims and dive straight into the formulation. When analyzing the do-si-dos cookie, the verdict is clear regarding gluten content. The formula relies heavily on traditional baking ingredients that are incompatible with a gluten-free lifestyle.

The primary culprit is enriched flour. The ingredient list explicitly identifies this as wheat flour. Wheat is one of the three major grains containing gluten (along with barley and rye). In the manufacturing of this cookie, the wheat gluten provides the necessary structure and chewiness. Because the flour is derived directly from wheat, the cookie contains significant levels of gluten.

There is a secondary concern regarding the whole grain oats. While oats are naturally gluten-free, they are frequently processed on the same equipment as wheat. Unless the oats are certified gluten-free, they present a high risk of cross-contamination. In the case of do-si-dos, the oats are listed as a secondary ingredient, but without a 'gluten-free' certification seal, we must assume they contribute to the overall gluten exposure.

Finally, the soy lecithin and natural flavors are generally safe, but in a complex cookie like this, 'natural flavors' can sometimes hide derivatives that are sensitive to those with allergies. However, the wheat flour remains the definitive dealbreaker for this product.

🚫 Culprit Ingredients:

wheat

Nutritional Value

From a nutritional standpoint, do-si-dos are a calorie-dense, high-sugar treat. A single serving contains a significant amount of added sugars, primarily from sugar, dextrose, and invert sugar. This trifecta of sweeteners causes a rapid spike in blood glucose levels, which is not ideal for those managing insulin sensitivity or looking for sustained energy.

The fat content is also notable, derived from soybean oil, palm oil, and the oils within the peanut butter. While fat is necessary for the diet, the specific use of hydrogenated oils (even if partially hydrogenated or present in the peanut butter) suggests a focus on shelf stability rather than heart health. For the average consumer, these cookies fit into a diet only as an occasional indulgence rather than a daily snack.