Does Crustless Chicken Pot Pie contain dairy or gluten?

Yes, it contains dairy (milk, cream, butter fat) and gluten (wheat flour).

Is Crustless Chicken Pot Pie good for weight loss?

It is lower in calories than the version with crust, but the high fat and sodium content makes it a dense food choice.

Where can I buy Crustless Chicken Pot Pie?

This product is typically found in the frozen food section of major retailers like Walmart, Target, and available on Amazon.

Is Crustless Chicken Pot Pie safe for kids?

Yes, it is generally safe for children, though the texture is soft and the sodium content should be monitored.

Is Crustless Chicken Pot Pie Vegan?

No, Crustless Chicken Pot Pie is not vegan. Despite removing the traditional pastry crust, this dish remains firmly rooted in animal products. It relies heavily on dairy and poultry to create its signature creamy texture and savory flavor profile.

The Ingredient Breakdown

As a food scientist, I look past the marketing claims and straight at the label. When analyzing the ingredients list for Crustless Chicken Pot Pie, the verdict is clear: this is a meat-and-dairy-based product. The absence of a crust does not remove the animal-derived components that define the dish.

The primary issue lies in the POT PIE SAUCE. This base is constructed using HALF AND HALF (which is a mixture of milk and cream) and NONFAT MILK. These ingredients provide the rich, white sauce consistency typical of a pot pie, but they are strictly dairy products, making the dish unsuitable for a vegan diet.

Furthermore, the sauce is thickened and flavored with BUTTER FAT and CHICKEN BROTH. Butter fat is a direct derivative of milk, while the chicken broth infuses the dish with animal collagen and savory notes derived from cooking poultry bones.

Most decisively, the product contains CHICKEN itself. The inclusion of rendered RENDERED CHICKEN FAT and actual chicken meat confirms that this is a meat-based meal. There are no plant-based protein substitutes used here; the chicken is the star ingredient.

🚫 Culprit Ingredients:

milkcreambutterchicken

Nutritional Value

While this product is not suitable for vegans, it is worth understanding its nutritional profile for those who do consume animal products. Because the crust is removed, you might assume this is a low-calorie option, but the sauce tells a different story.

The sauce is a mixture of half and half and butter fat, which keeps the saturated fat content relatively high. Additionally, many frozen pot pie fillings contain added sugars or cornstarch to stabilize the texture and balance the savory flavors. You should expect a moderate calorie count per serving, primarily driven by the fats from the dairy and the chicken skin/fat.

From a dietary standpoint, this meal is high in sodium due to the broth and salt. It fits into a standard omnivorous diet but would be considered a processed food due to the presence of modified cornstarch, yeast extract (a flavor enhancer), and natural flavorings.