Is kroger zero sugar Gluten Free?

The Ingredient Breakdown

When determining if a condiment is safe for a gluten-free diet, we look beyond the marketing claims and dive into the raw components. For Kroger Zero Sugar Ketchup, the formula relies on a tomato concentrate base. This is naturally gluten-free and provides the savory depth expected in ketchup.

The acidity comes from distilled vinegar. In the United States, distilled vinegar is typically derived from corn or grain, but the distillation process removes all gluten proteins, rendering the final product safe. The sweetness, which replaces high-fructose corn syrup or sugar, is achieved through stevia leaf extract and a proprietary blend of dried apple and dried banana. These fruit powders provide natural sweetness without spiking blood sugar and are inherently free of gluten.

Finally, the flavor profile is built with onion powder, spices, and natural flavors. While natural flavors can sometimes be a gray area, in this context, they are used to mimic the complexity of traditional ketchup without introducing gluten. There are no thickeners derived from wheat (like wheat starch) listed, solidifying its status as a safe option.

Nutritional Value

From a nutritional standpoint, Kroger Zero Sugar Ketchup is designed for the low-carb and keto communities. The most significant metric here is the 0g of added sugars per serving. Traditional ketchup can pack upwards of 4g of sugar per tablespoon, which adds up quickly. By swapping to this zero-sugar version, you eliminate those empty calories entirely.

Regarding the 'Zero Sugar' claim, it is important to note the use of stevia extract. Stevia is a non-nutritive sweetener, meaning it provides sweetness without calories. For those tracking their daily caloric intake for weight loss, this condiment is a 'free food' in terms of sugar impact. However, be mindful of the sodium content (salt is listed as a primary ingredient). While it fits a gluten-free diet, those on strict low-sodium diets should still consume it in moderation.