Does Cybeles contain dairy or gluten?

Cybeles does not contain dairy (it uses rice milk) and is formulated without wheat ingredients. However, it is not certified gluten-free.

Is Cybeles good for weight loss?

No. Cybeles are high in sugar and fat. While they are gluten-free, they are calorie-dense and not suitable for a calorie-restricted weight loss plan.

Where can I buy Cybeles?

Cybeles cookies are typically available at major retailers like Target, Walmart, and online through Amazon.

Is Cybeles safe for kids?

Yes, Cybeles are safe for kids. They contain no caffeine and are free from common allergens like dairy and soy, though the high sugar content should be monitored.

Is Cybeles Gluten Free?

The short answer is: **MAYBE**. Cybeles is formulated with gluten-free flours like brown rice and tapioca, making it a strong candidate for those avoiding wheat. However, the presence of 'rice dextrin' creates a gray area that requires a closer look at the manufacturing process to ensure it is safe for those with Celiac disease.

The Ingredient Breakdown

As a food scientist, I look past the marketing claims and go straight to the label. Cybeles uses a proprietary blend of brown rice flour, potato starch, and tapioca flour. These are excellent, naturally gluten-free grains that serve as the structural base for the cookie. They replace wheat flour entirely, which is a great sign.

The specific flag in this ingredient list is rice dextrin. Dextrin is a carbohydrate created by breaking down starch—usually corn, potato, or rice. While rice dextrin is technically gluten-free, the source matters. If the dextrin is derived from wheat, it is not safe. However, since the label explicitly lists 'rice dextrin,' the source appears compliant with FDA gluten-free standards (under 20ppm). The bigger concern is cross-contamination during processing, which the label does not certify.

It is also worth noting the egg replacer (potato starch, tapioca flour). This makes the product vegan-friendly, which is a bonus for many diets. The inclusion of xanthan gum is standard in gluten-free baking to mimic the elasticity that gluten usually provides.

🚫 Culprit Ingredients:

dextrin

Nutritional Value

From a nutritional standpoint, Cybeles is a treat, not a health food. The primary ingredients driving the calorie count are palm oil shortening and sugars (cane sugar, brown sugar, fructose, grape juice). While palm oil provides a soft texture, it is a source of saturated fat. The high sugar content, including liquid sweeteners like grape juice and fructose, means these cookies will spike blood sugar levels faster than a whole-grain option.

However, because they use a gluten-free flour blend, they are lower in protein compared to oat or almond-based cookies. They fit into a gluten-free diet easily, but if you are watching your sugar intake or looking for a high-protein snack, these should be consumed in moderation.