Is Delallo, quartered & marinated artichoke hearts Gluten Free?

The Ingredient Breakdown

When determining if a marinated vegetable product is safe for a gluten-free diet, the devil is often in the details—specifically, the marinade and preservatives. Fortunately, Delallo keeps it classic and clean with this product. Let's look at the specific components:

The base of the product is simply quartered artichoke hearts and water. Artichokes are naturally gluten-free vegetables, so there is zero risk of inherent gluten here. The marinade consists of sunflower oil and vinegar. Both of these oils and vinegars are safe; while malt vinegar is derived from barley and is not gluten-free, the vinegar used here is typically distilled vinegar or wine vinegar, which does not contain gluten proteins.

For flavor and preservation, Delallo uses salt, spices, citric acid, and ascorbic acid. These are standard, gluten-free additives used to enhance flavor and maintain the vibrant green color of the artichokes. There are no thickeners, hydrolyzed wheat protein, or malt flavorings often found in riskier processed foods. Therefore, the formulation is inherently safe.

Nutritional Value

From a nutritional standpoint, Delallo quartered & marinated artichoke hearts are a solid choice for those watching their macronutrients. The primary caloric source comes from the sunflower oil, which is a monounsaturated and polyunsaturated fat. A serving typically contains around 60-80 calories, with the vast majority coming from fat.

This product is very low in carbohydrates and sugar, making it suitable for Keto, Paleo, and low-carb diets. However, because it is packed in oil, the fat content is moderate. If you are strictly monitoring your fat intake for weight loss, you might want to drain the oil thoroughly before eating, though you will lose some flavor in the process. It is also a source of dietary fiber, which is excellent for digestive health.