Is Deli Style Bread Sourdough Gluten Free?

The Ingredient Breakdown

When analyzing whether a bread is truly gluten-free, we look past the marketing claims and straight at the flour sources. In the case of Deli Style Bread Sourdough, the formula is designed specifically to mimic the texture of wheat bread without using any actual wheat.

The primary structure comes from rice flour and buckwheat flour. While the name 'buckwheat' can be confusing, it is naturally gluten-free and unrelated to wheat. The inclusion of corn starch and rice starch helps create a lighter texture, which is often a challenge in gluten-free baking where heavy flours can make the bread dense.

To replace the binding properties of gluten, this recipe utilizes psyllium seed husks. This is a common and effective binder in gluten-free baking that provides elasticity. Additionally, modified cellulose acts as a fiber additive to improve structure. The 'sourdough' flavor profile is achieved using a starter made from water and rice flour, ensuring the fermentation process remains entirely gluten-free.

Nutritional Value

While this bread is a triumph for gluten-free eaters, it is important to look at the nutritional profile. The ingredient list includes caramelized cane syrup, apple juice concentrate, and added sugar. This means the carbohydrate content is relatively high, and there is a noticeable amount of added sugar compared to a strictly whole-grain, unsweetened loaf.

It also contains sunflower oil and soy protein. For those monitoring their fat intake or avoiding soy, these are factors to consider. However, for the average person seeking a gluten-free sandwich bread, it fits well within standard dietary limits. It provides a decent source of fiber thanks to the psyllium husk, which aids in digestion.