Is Diced Tomatoes & Green Chilies Kosher?

The Ingredient Breakdown

When determining if a product like Diced Tomatoes & Green Chilies is kosher, we look beyond the obvious vegetables. The tomatoes and green chili peppers are inherently kosher, but the processing aids and additives are where issues often arise. Fortunately, this product uses safe, synthetic, or mineral-based agents.

The primary additives are calcium chloride and citric acid. Calcium chloride is a salt used as a firming agent; it is mineral-based and poses no kosher concerns. Citric acid is used for acidity regulation. While citric acid can theoretically be derived from black molasses using non-kosher yeast, the vast majority of commercial citric acid today is produced through the fermentation of corn or sucrose using specific fungal cultures, making it kosher. Without a specific manufacturer stating otherwise, it is considered safe.

Finally, we must address the natural flavor and cilantro. The cilantro is simply a vegetable herb. The term "natural flavor" is the most ambiguous ingredient. However, in a savory vegetable product, natural flavors are typically vegetable or spice extracts. There is no indication of meat stocks or dairy derivatives (like casein) in this profile. Therefore, the product remains free of flags.

Nutritional Value

From a nutritional standpoint, Diced Tomatoes & Green Chilies is a low-calorie, low-sugar food, making it an excellent addition to a balanced diet. A standard serving typically contains fewer than 25 calories, derived almost entirely from the vegetables and the small amount of carbohydrates they contain.

Because the product relies on whole vegetables and water, it is naturally fat-free. The sodium content is the only nutrient to watch, as salt is added for preservation and flavor. However, the amount is generally moderate compared to canned soups or frozen dinners. For those monitoring their sugar intake, this product is ideal as it contains negligible grams of sugar, relying instead on the natural acidity of the tomatoes and the heat of the chilies for flavor.