Is DiGiorno Three Meat Rising Crust Pizza Keto?

The Ingredient Breakdown

As a food scientist, looking at the ingredient list for DiGiorno Three Meat Rising Crust Pizza reveals a formulation designed for flavor and shelf-stability, not metabolic ketosis. The primary issue lies in the Enriched Wheat Flour used in the crust. This is a refined carbohydrate that acts as a rapid-release glucose source, immediately taking you out of ketosis.

Even if you were to scrape off the crust, the toppings are a minefield of non-keto ingredients. The Cooked Seasoned Pizza Topping and Cooked Beef Pizza Topping contain Textured Soy Protein Concentrate, Potato Flour, and Corn Syrup Solids. Potato flour is a starch, and corn syrup is pure sugar—both are strict no-gos on keto.

Furthermore, the Pepperoni and meat toppings contain Dextrose and Maltodextrin. Food manufacturers use these as fillers and preservatives, but they have a high glycemic index, meaning they spike insulin levels just as much as table sugar. The presence of Wheat Gluten and Wheat Flour in the toppings further confirms that you cannot isolate the meat from the carbs in this product.

Nutritional Value

From a nutritional standpoint, this pizza is calorie-dense and carb-heavy. A standard serving contains a significant amount of carbohydrates—far exceeding the 20-50 gram daily limit recommended for ketosis. The Sugar content listed in the ingredients (and likely on the nutrition label) adds to the total net carb count, making it difficult to balance meals for the rest of the day.

While the pizza provides a decent amount of protein and fat, the ratio is skewed for a keto diet. The fats present are often combined with inflammatory vegetable oils like Soybean Oil and Corn Oil. For a diet that relies on healthy fats and minimal carbs, this product offers the wrong macronutrient profile. It fits the standard American diet, but it is nutritionally incompatible with a ketogenic lifestyle.