Does dijon mustard contain dairy or gluten?

No. Based on the listed ingredients this dijon mustard does not contain dairy or gluten. However, cross contact in manufacturing with dairy or gluten containing products is a potential risk.

Is dijon mustard good for weight loss?

Yes. It is low in calories and sugar per serving and contains no fat. Use in moderation, and be mindful of sodium if you are watching salt intake.

Where can I buy dijon mustard?

Dijon mustard is widely available at major grocery stores and online retailers.

Is dijon mustard safe for kids?

Yes, in typical portions. Monitor sodium levels for kids who are sensitive to salt.

Is dijon mustard Vegan?

Yes. Based on the listed ingredients, dijon mustard is vegan. This article breaks down the plant based components and explains how a pantry staple fits into vegan and other dietary patterns, including considerations like cross contact in manufacturing.

The Ingredient Breakdown

The base of this dijon mustard rests on water and organic mustard seeds, which are both plant-based and common in vegan condiments.

The second pillar is organic vinegar, a fermentation derived ingredient that is widely used in vegan products. While most vinegars used in condiments are gluten-free, some specialty vinegars can be derived from gluten containing grains; the listed organic vinegar here is assumed to be gluten-free, but cross contact in production can occur.

salt provides flavor and acts as a mineral; organic turmeric contributes color and subtle earthy notes; organic spices round out the profile without introducing animal-derived components. There are no dairy, egg, honey, or meat ingredients in the official ingredient line, which aligns with vegan formulations.

Be mindful of potential cross contact in facilities that also handle dairy or gluten. This is a standard caveat for many condiments that share processing lines, even when the ingredient list is vegan.

Nutritional Value

Compared with many condiments, dijon mustard is low in calories. A typical serving size of about 1 teaspoon (5 g) offers roughly 3–5 calories, 0 g fat, and 0–1 g of sugars, with sodium usually around 70–180 mg depending on the formulation.

Protein is minimal and dietary fiber is negligible. Because the product is low in fat and sugar, it generally fits well within vegan and many weight conscious diets, though the exact numbers depend on the brand you choose and the amount you use.

Overall, dijon mustard is a flavor-forward, low-calorie option that aligns with vegan eating patterns, provided sodium intake is monitored for those on sodium restricted diets.